Tri Berry Smoothie

Boost your mornings with this vibrant and nutrient-packed Tri Berry Smoothie, a refreshing blend of fresh strawberries, blueberries, and raspberries paired with creamy banana and protein-rich Greek yogurt. Perfect for a quick breakfast or energizing snack, this smoothie is naturally sweetened with optional honey or agave syrup and made silky smooth with almond milk and a handful of ice. Ready in just 5 minutes, it's a delicious way to enjoy a triple dose of antioxidant-rich berries while staying on-the-go. Customize it to your taste by adjusting sweetness and thickness, and garnish with extra berries for a beautiful, Instagram-worthy presentation. Nutritious, delicious, and oh-so-easy to make, this berry smoothie recipe is a fruity favorite you’ll keep coming back to!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup fresh strawberries
• 1 cup fresh blueberries
• 1 cup fresh raspberries
• 1 medium banana
• 1 cup Greek yogurt
• 1 cup almond milk (or milk of choice)
• 1 tablespoon honey or agave syrup (optional)
• 1 cup ice cubes

Directions

Step 1

Wash the fresh strawberries, blueberries, and raspberries thoroughly under cold running water.

Step 2

Hull the strawberries by removing their green tops.

Step 3

Peel the banana and chop it into smaller pieces for easier blending.

Step 4

Add the strawberries, blueberries, raspberries, banana, Greek yogurt, almond milk, and ice cubes to a blender.

Step 5

If you prefer a sweeter smoothie, add the honey or agave syrup to the blender.

Step 6

Secure the blender lid and blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy with no visible chunks of fruit.

Step 7

Taste the smoothie and adjust sweetness or thickness by adding more honey or a splash of milk if needed. Blend again if adjustments are made.

Step 8

Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a few fresh berries on top for presentation.

Nutrition Facts

Serving size	1282 grams (1282.0g)

Amount per serving	% Daily Value*
Calories	566

Total Fat 5.70g	7%
Saturated Fat 1.10g	6%
Polyunsaturated Fat 0.10g
Cholesterol 8mg	3%
Sodium 235mg	10%
Total Carbohydrate 102.10g	37%
Dietary Fiber 17.60g	63%
Total Sugars 70.00g
Protein 21.50g	43%

Vitamin D 100IU	500%
Calcium 696mg	54%
Iron 3mg	16%
Potassium 1320mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.4%

Protein: 15.8%

Carbs: 74.8%