Nutrition Facts for Travelin chili five can chili

Travelin Chili Five Can Chili

Whip up a hearty and satisfying meal in no time with Travelin Chili Five Can Chili, a quick and convenient recipe that combines pantry staples for a flavorful feast. Featuring five simple canned ingredients—chili beans, diced tomatoes, corn, black beans, and tomato sauce—this one-pot dish is perfect for busy weeknights or when you're on the go. Ready in just 25 minutes, this chili delivers rich, comforting flavors without all the fuss. Customize it with your favorite seasonings or toppings like shredded cheese, sour cream, and green onions for a personal touch. Whether you're camping, traveling, or simply craving an easy, delicious dinner, this five-can chili is your perfect solution.

Nutriscore Rating: 84/100
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Image of Travelin Chili Five Can Chili
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 15 oz canned chili beans (in sauce)
  • 14 oz canned diced tomatoes
  • 15 oz canned corn (drained)
  • 15 oz canned black beans (drained and rinsed)
  • 8 oz canned tomato sauce

Directions

Step 1

Open all five cans: chili beans, diced tomatoes, corn, black beans, and tomato sauce.

Step 2

In a large pot or Dutch oven, pour the chili beans (including the sauce), diced tomatoes, corn, black beans, and tomato sauce.

Step 3

Stir everything together until well mixed.

Step 4

Place the pot on the stove over medium heat and bring the mixture to a gentle simmer.

Step 5

Reduce the heat to low, cover the pot, and let the chili simmer for 15-20 minutes, stirring occasionally to prevent sticking.

Step 6

Taste and adjust seasoning if desired (add salt, pepper, or chili powder for extra heat, if preferred).

Step 7

Serve hot in bowls. Optionally, garnish with shredded cheese, sour cream, or chopped green onions.

Nutrition Facts

Serving size 1899.4 grams (1899.4g)
Amount per serving % Daily Value*
Calories 1353
Total Fat 21.60g 28%
Saturated Fat 4.40g 22%
Polyunsaturated Fat 3.40g
Cholesterol 8mg 3%
Sodium 4744mg 206%
Total Carbohydrate 248.80g 90%
Dietary Fiber 63.50g 227%
Total Sugars 45.30g
Protein 60.40g 121%
Vitamin D 0IU 0%
Calcium 441mg 34%
Iron 18mg 102%
Potassium 4163mg 89%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.6%
Protein: 16.9%
Carbs: 69.5%