Trail Blazers Wrap

Fuel your adventures with the vibrant and wholesome Trail Blazers Wrap—a quick, no-cook recipe perfect for busy lifestyles and outdoor excursions! This protein-packed wrap combines tender shredded chicken, nutrient-rich black beans, fresh cherry tomatoes, and crisp red bell peppers, all nestled in a whole wheat tortilla. A zesty homemade Greek yogurt and salsa dressing, seasoned with smoky cumin and garlic, ties the flavors together beautifully while adding a creamy touch. With a sprinkle of shredded cheddar cheese and a bed of fresh spinach leaves, this wrap delivers a satisfying crunch and a burst of vibrant flavors in every bite. Ready in just 15 minutes, the Trail Blazers Wrap is an ideal on-the-go lunch or snack that’s as nutritious as it is delicious. Perfect for meal prep, picnics, or fueling your next big adventure, this recipe is your ticket to a healthy, portable meal.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortilla
• 2 cups Cooked chicken breast, shredded
• 1 cup Black beans, drained and rinsed
• 1 cup Cherry tomatoes, halved
• 1 piece Red bell pepper, thinly sliced
• 1 cup Shredded cheddar cheese
• 2 cups Fresh spinach leaves
• 0.5 cup Greek yogurt
• 0.5 cup Salsa
• 1 teaspoon Ground cumin
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a small mixing bowl, combine the Greek yogurt, salsa, ground cumin, garlic powder, salt, and black pepper. Mix well to create a creamy dressing and set aside.

Step 2

Lay the whole wheat tortillas flat on a clean surface or cutting board.

Step 3

Spread 2-3 tablespoons of the Greek yogurt and salsa dressing over each tortilla, leaving about an inch of space around the edges.

Step 4

Layer the shredded chicken, black beans, cherry tomatoes, red bell pepper slices, shredded cheddar cheese, and fresh spinach evenly across the center of each tortilla.

Step 5

Carefully fold in the sides of the tortilla and then roll it up tightly from the bottom, creating a wrap.

Step 6

For a cleaner cut, use a sharp knife to slice the wrap in half diagonally, or wrap it whole for easier transport.

Step 7

Serve immediately or wrap each Trail Blazers Wrap in parchment paper or foil for on-the-go meals. Enjoy!

Nutrition Facts

Serving size	1637.2 grams (1637.2g)

Amount per serving	% Daily Value*
Calories	2301

Total Fat 76.20g	98%
Saturated Fat 39.60g	198%
Polyunsaturated Fat 2.10g
Cholesterol 531mg	177%
Sodium 4422mg	192%
Total Carbohydrate 168.70g	61%
Dietary Fiber 43.30g	155%
Total Sugars 23.90g
Protein 225.80g	452%

Vitamin D 6IU	28%
Calcium 1663mg	128%
Iron 19mg	106%
Potassium 3757mg	80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 39.9%

Carbs: 29.8%