Traffic Light Snack
Bright, fun, and healthy, this Traffic Light Snack is the perfect bite-sized treat to energize your day! Featuring crisp cucumber, vibrant yellow bell pepper, and juicy cherry tomatoes arranged on a base of creamy hummus and crunchy round crackers, this no-cook recipe is as visually appealing as it is delicious. Ideal for kids’ lunches, party platters, or an easy afternoon snack, it’s a nutritious option packed with fresh vegetables and plant-based protein. Ready in just 15 minutes and requiring zero cooking, this playful snack mimics the colors of a traffic light to add a touch of creativity to your menu. Serve these colorful delights at your next gathering or enjoy them as a simple, wholesome treat that’s sure to please the whole family.
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Ingredients
- 6 pieces Cherry tomatoes
- 1 medium Yellow bell pepper
- 1 small Cucumber
- 0.5 cup Hummus
- 12 pieces Round crackers
Directions
Step 1
Wash all vegetables thoroughly and pat them dry with a clean kitchen towel.
Step 2
Slice each cherry tomato in half to create red circles. Set aside.
Step 3
Cut the yellow bell pepper into small square or circular pieces about the size of the crackers. Set aside.
Step 4
Peel the cucumber (if preferred) and slice it into thin rounds. Set aside.
Step 5
Spread approximately 1 teaspoon of hummus on each round cracker, making a smooth layer.
Step 6
Top each cracker with one piece of cucumber, one piece of yellow bell pepper, and a cherry tomato half to resemble a traffic light, aligning them vertically: red (tomato) at the top, yellow (bell pepper) in the middle, and green (cucumber) at the bottom.
Step 7
Arrange the assembled crackers on a serving platter and serve immediately.
Nutrition Facts
| Serving size | 628 grams (628.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1015 |
| Total Fat 49.20g | 63% |
| Saturated Fat 10.80g | 54% |
| Polyunsaturated Fat 9.00g | |
| Cholesterol 0mg | 0% |
| Sodium 1538mg | 67% |
| Total Carbohydrate 117.30g | 43% |
| Dietary Fiber 9.90g | 35% |
| Total Sugars 4.70g | |
| Protein 20.30g | 41% |
| Vitamin D 0IU | 0% |
| Calcium 89mg | 7% |
| Iron 10mg | 53% |
| Potassium 1130mg | 24% |
Source of Calories