Traffic Light Cooler

Brighten up your next gathering with the Traffic Light Cooler, a visually stunning and deliciously refreshing layered mocktail that's almost too pretty to drink! This vibrant drink is crafted with three colorful layers—zesty lime cordial or green apple syrup, sweet orange juice, and rich strawberry syrup or grenadine—perfectly topped with fizzy sparkling water or lemon-lime soda. The clever layering technique ensures a striking "traffic light" effect, creating a drink that’s as much fun to make as it is to serve. Ideal for parties, summer afternoons, or family-friendly celebrations, this quick 10-minute recipe requires no cooking and yields two Instagram-worthy servings. Garnish with fresh lime slices and sprigs of mint for an extra touch of elegance, and watch your Traffic Light Cooler steal the show!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 60 ml Lime cordial or green apple syrup
• 120 ml Orange juice (freshly squeezed or store-bought)
• 60 ml Strawberry syrup or grenadine
• 120 ml Chilled sparkling water or lemon-lime soda
• 6 pieces Ice cubes
• 2 pieces Fresh lime slices (optional, for garnish)
• 2 pieces Fresh mint sprigs (optional, for garnish)

Directions

Step 1

Prepare two tall serving glasses. Ensure they are clean and free of any moisture inside to make layering easier.

Step 2

In each glass, add 30 ml of lime cordial or green apple syrup. Tilt the glass slightly and pour slowly to ensure an even base layer.

Step 3

Add three ice cubes to each glass, being careful not to disturb the green layer.

Step 4

Slowly pour 60 ml of orange juice into each glass. To promote layering, pour the juice over the back of a spoon held against the inside of the glass. This ensures the juice floats above the green layer.

Step 5

Using the same spoon technique, carefully pour 30 ml of strawberry syrup or grenadine into each glass. The red syrup will gradually sink to create the final layer at the bottom.

Step 6

Finally, top each glass with 60 ml of chilled sparkling water or lemon-lime soda for a touch of fizz. Pour gently to preserve the layers.

Step 7

Optional: Garnish with a lime slice and a sprig of fresh mint for added flair.

Step 8

Serve immediately with a straw or long spoon and enjoy your beautiful Traffic Light Cooler!

Nutrition Facts

Serving size	563.4 grams (563.4g)

Amount per serving	% Daily Value*
Calories	333

Total Fat 0.30g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 27mg	1%
Total Carbohydrate 84.00g	31%
Dietary Fiber 0.90g	3%
Total Sugars 74.80g
Protein 1.40g	3%

Vitamin D 0IU	0%
Calcium 26mg	2%
Iron 1mg	3%
Potassium 332mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%

Protein: 1.6%

Carbs: 97.6%