Traditional Welsh Bara Brith

Discover the heartwarming charm of Wales with this *Traditional Welsh Bara Brith*, a classic fruit tea loaf steeped in history and flavor. Made with dried mixed fruits soaked overnight in strong black tea, this moist and aromatic bread is infused with the comforting spices of cinnamon and mixed spice. Sweetened with light brown sugar and optionally glazed with honey for a glossy finish, Bara Brith is a versatile treat that shines as a breakfast accompaniment, an afternoon tea staple, or a snack with butter spread generously on top. Simple to prepare with just one egg and self-raising flour, this recipe delivers the perfect balance of sweetness and spice in every bite. Bake a loaf of this iconic "speckled bread" and enjoy a taste of traditional Welsh heritage that’s best served with a steaming cup of tea.

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 8

Ingredients

• 300 grams Dried mixed fruit (e.g., raisins, currants, sultanas)
• 300 milliliters Strong brewed black tea
• 250 grams Self-raising flour
• 150 grams Light brown sugar
• 1 large Egg
• 1 teaspoon Ground cinnamon
• 1 teaspoon Ground mixed spice
• 1 tablespoon Honey (optional, for glazing)

Directions

Step 1

Place the dried mixed fruit in a large bowl and pour the strong brewed black tea over it. Cover and let soak overnight (or for at least 6 hours).

Step 2

Preheat the oven to 150°C (300°F) and grease and line a 2-pound (900g) loaf tin with parchment paper.

Step 3

In a mixing bowl, combine the self-raising flour, light brown sugar, ground cinnamon, and ground mixed spice.

Step 4

Add the soaked dried fruit (including any remaining tea) to the dry ingredients and mix well.

Step 5

Beat the egg in a separate bowl, then stir it into the batter until fully combined. The batter should have a thick, pourable consistency.

Step 6

Pour the mixture into the prepared loaf tin and spread it evenly.

Step 7

Bake in the preheated oven for 90 minutes or until a skewer inserted into the center comes out clean.

Step 8

Allow the Bara Brith to cool in the tin for 10 minutes before transferring it to a wire rack to cool completely.

Step 9

If desired, lightly brush the top of the loaf with honey while it is still warm for a shiny glaze.

Step 10

Slice and serve plain or with a spread of butter. Enjoy with a cup of tea!

Nutrition Facts

Serving size	1085.9 grams (1085.9g)

Amount per serving	% Daily Value*
Calories	2629

Total Fat 12.40g	16%
Saturated Fat 2.90g	14%
Polyunsaturated Fat 2.00g
Cholesterol 220mg	73%
Sodium 2185mg	95%
Total Carbohydrate 599.40g	218%
Dietary Fiber 26.60g	95%
Total Sugars 345.20g
Protein 38.80g	78%

Vitamin D 54IU	269%
Calcium 314mg	24%
Iron 9mg	52%
Potassium 2918mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%

Protein: 5.8%

Carbs: 90.0%