Nutrition Facts for Traditional ukrainian borsch

Traditional Ukrainian Borsch

Discover the heartwarming essence of Eastern Europe with this Traditional Ukrainian Borsch recipe, a vibrant beet-based soup brimming with wholesome vegetables and aromatic herbs. Featuring earthy beets, tender potatoes, crisp cabbage, and a hint of garlic, this classic dish is gently simmered in a rich vegetable or beef broth for a symphony of deep, comforting flavors. A splash of lemon juice or vinegar enhances its signature tang, while fresh dill and a dollop of sour cream add a refreshing, creamy finish. Perfect as a main course or a starter, this easy-to-make borsch is a nourishing, satisfying meal that celebrates the rich culinary heritage of Ukraine. Ideal for cozy dinners or festive gatherings, it’s a true crowd-pleaser that will transport your taste buds with every spoonful.

Nutriscore Rating: 71/100
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Image of Traditional Ukrainian Borsch
Prep Time:30 mins
Cook Time:60 mins
Total Time:90 mins
Servings: 6

Ingredients

  • 4 medium beets
  • 1 large carrot
  • 3 medium potatoes
  • 1 large onion
  • 0.5 small head cabbage
  • 3 large garlic cloves
  • 2 tablespoons tomato paste
  • 8 cups vegetable or beef broth
  • 2 pieces bay leaves
  • 0.25 cup fresh dill
  • 1 to taste salt
  • 1 to taste black pepper
  • 1 for serving sour cream
  • 3 tablespoons sunflower oil
  • 1 tablespoon lemon juice or white vinegar

Directions

Step 1

Peel and finely grate the beets and carrot. Peel and chop the potatoes into bite-sized cubes. Finely chop the onion. Thinly slice the half head of cabbage.

Step 2

In a large pot, heat 2 tablespoons of sunflower oil over medium heat. Add the grated beets and 1 tablespoon of lemon juice or vinegar to the pot. Cook for about 5 minutes, stirring occasionally, then add 1 tablespoon of tomato paste and continue cooking for another 10 minutes.

Step 3

Meanwhile, in a separate pan, heat 1 tablespoon of sunflower oil over medium heat. Add the chopped onion and carrot. Cook until the onion is translucent, about 5 minutes. Add 1 tablespoon of tomato paste and mix well.

Step 4

Add the onions and carrots to the pot with the beets and stir to combine all the vegetables together.

Step 5

Pour in 8 cups of vegetable or beef broth into the pot, and bring to a gentle boil. Reduce heat to medium-low, cover, and let it simmer for about 10 minutes.

Step 6

Add the potatoes and cabbage to the pot, along with the bay leaves, salt, and black pepper to taste.

Step 7

Cover again and simmer on low heat for about 30 minutes until the vegetables are tender.

Step 8

While the soup is simmering, peel the garlic cloves and mince them. Add them to the pot during the last 5 minutes of cooking, along with chopped fresh dill.

Step 9

Remove from heat and let it sit for about 5 minutes to allow the flavors to meld together.

Step 10

Serve hot, garnished with a dollop of sour cream and additional fresh dill if desired.

Nutrition Facts

Serving size 3430 grams (3430.0g)
Amount per serving % Daily Value*
Calories 1480
Total Fat 54.50g 70%
Saturated Fat 9.60g 48%
Polyunsaturated Fat 27.80g
Cholesterol 15mg 5%
Sodium 10089mg 439%
Total Carbohydrate 221.70g 81%
Dietary Fiber 36.10g 129%
Total Sugars 57.30g
Protein 42.10g 84%
Vitamin D 0IU 0%
Calcium 478mg 37%
Iron 14mg 80%
Potassium 6430mg 137%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%
Protein: 10.9%
Carbs: 57.4%