Traditional Thosai

Delight your taste buds with the authentic flavors of South India through this Traditional Thosai recipe! Made from a harmonious blend of parboiled rice, urad dal, and a hint of fenugreek, this classic fermented savory pancake boasts a crispy golden exterior with a soft, airy center. The slow fermentation process enhances the batter’s tangy depth, making each bite irresistibly delicious. Perfect for breakfast, lunch, or dinner, Thosai pairs beautifully with coconut chutney, sambar, or your favorite spicy dips. This gluten-free, protein-packed recipe is a celebration of healthy, wholesome cooking and a must-try for lovers of Indian cuisine. Whether you’re a first-time maker or seasoned pro, this easy-to-follow recipe will help you master the art of making Thosai right at home!

Nutriscore Rating: 74/100

Prep Time:720 mins

Cook Time:30 mins

Total Time:750 mins

Servings: 4

Ingredients

• 2 cups Parboiled rice
• 0.5 cup Urad dal (split black gram)
• 0.5 teaspoon Fenugreek seeds
• 1 teaspoon Salt
• 2 cups Water
• 2 tablespoons Oil or ghee

Directions

Step 1

Wash the parboiled rice and urad dal separately under running water until the water runs clear.

Step 2

Soak the parboiled rice and fenugreek seeds in a bowl with enough water to cover them for at least 4 hours.

Step 3

In another bowl, soak the urad dal similarly for at least 4 hours.

Step 4

Drain the urad dal and grind it to a smooth paste with a little water in a blender or wet grinder. Transfer it to a large mixing bowl.

Step 5

Drain the rice and fenugreek seeds, and grind them to a slightly coarse batter with water. Add to the mixing bowl with the urad dal paste.

Step 6

Mix the rice and urad dal batters well, adding salt, and whisk thoroughly to incorporate air.

Step 7

Cover the bowl and allow the batter to ferment in a warm place for 8 to 12 hours or until it has doubled in volume and appears bubbly.

Step 8

After fermentation, gently stir the batter. Adjust the consistency with water to a pourable, yet thick batter.

Step 9

Heat a non-stick skillet or iron griddle over medium-high heat. Lightly grease it with oil or ghee using a paper towel or brush.

Step 10

Pour a ladleful of batter onto the center of the skillet and spread it evenly in circular motions to form a thin pancake.

Step 11

Drizzle a few drops of oil or ghee around the edges and cook until the edges lift easily and the bottom is golden brown and crispy.

Step 12

Flip the thosai, if desired, to cook the other side for a few seconds, or leave it as is for a crispy one-sided thosai.

Step 13

Remove from the skillet and serve hot with coconut chutney, sambar, or your choice of accompaniments.

Nutrition Facts

Serving size	1015.9 grams (1015.9g)

Amount per serving	% Daily Value*
Calories	1087

Total Fat 31.20g	40%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2418mg	105%
Total Carbohydrate 164.30g	60%
Dietary Fiber 24.40g	87%
Total Sugars 0.20g
Protein 37.30g	75%

Vitamin D 0IU	0%
Calcium 194mg	15%
Iron 14mg	78%
Potassium 1221mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.8%

Protein: 13.7%

Carbs: 60.4%