Traditional Tamales

Unwrap the authentic flavors of Mexico with these Traditional Tamales, a timeless recipe that’s as satisfying to make as it is to eat! These homemade tamales feature a soft and fluffy masa dough made with masa harina, lard, and chicken broth, enveloping a savory filling of shredded chicken, vibrant green salsa, and fragrant spices like cumin and garlic powder. Steamed to perfection in tender corn husks, this classic dish is perfect for family gatherings, festive celebrations, or a cozy dinner at home. Each bite offers a perfect balance of rich, hearty textures and zesty, flavorful goodness. With step-by-step guidance and simple ingredients, you’ll master the art of crafting tamales while creating a meal that brings everyone to the table.

Nutriscore Rating: 66/100

Prep Time:60 mins

Cook Time:120 mins

Total Time:180 mins

Servings: 15

Ingredients

• 4 cups Masa harina
• 3 cups Chicken broth
• 1 teaspoon Baking powder
• 2 teaspoons Salt
• 1 cup Lard
• 30 pieces Dried corn husks
• 3 cups Chicken breast, cooked and shredded
• 2 cups Green salsa
• 0.5 cup Chopped cilantro
• 1 teaspoon Garlic powder
• 1 teaspoon Ground cumin

Directions

Step 1

Start by soaking the corn husks in warm water for at least 30 minutes to make them pliable.

Step 2

In a large bowl, combine the masa harina, baking powder, and salt. Mix well to ensure all dry ingredients are evenly distributed.

Step 3

Gradually add the chicken broth to the masa mixture, stirring constantly to avoid lumps.

Step 4

In a separate bowl, whizz the lard until it's light and fluffy. Then, slowly add it to the masa dough, stirring until the dough is soft and spreadable.

Step 5

In a medium bowl, combine the shredded chicken, green salsa, chopped cilantro, garlic powder, and ground cumin. Mix well to incorporate all ingredients.

Step 6

Lay out a soaked corn husk and spread about 2-3 tablespoons of the masa dough in the center, forming a rectangle.

Step 7

Place 1-2 tablespoons of the chicken filling in the center of the masa dough.

Step 8

Fold the sides of the corn husk towards the center, then fold the bottom towards the center to seal the tamal. Repeat this process with the remaining husks, masa, and filling.

Step 9

Arrange the tamales upright in a large steamer. Add water to the steamer, making sure it doesn’t come into contact with the tamales.

Step 10

Cover the tamales with a few leftover corn husks or a damp cloth to trap steam inside.

Step 11

Steam the tamales for about 1.5 to 2 hours, checking periodically to ensure there is enough water in the steamer.

Step 12

Once done, let the tamales cool slightly before serving. To check for doneness, the masa should easily pull away from the husks.

Step 13

Serve hot, and enjoy your traditional homemade tamales!

Nutrition Facts

Serving size	2964 grams (2964.0g)

Amount per serving	% Daily Value*
Calories	3698

Total Fat 228.70g	293%
Saturated Fat 83.50g	418%
Polyunsaturated Fat 23.70g
Cholesterol 820mg	273%
Sodium 13213mg	574%
Total Carbohydrate 138.00g	50%
Dietary Fiber 18.20g	65%
Total Sugars 21.00g
Protein 259.80g	520%

Vitamin D 230IU	1148%
Calcium 428mg	33%
Iron 21mg	115%
Potassium 4249mg	90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%

Protein: 28.5%

Carbs: 15.1%