Nutrition Facts for Traditional swedish pancakes

Traditional Swedish Pancakes

Transport your taste buds to Scandinavia with these lacy, golden-brown Traditional Swedish Pancakes! Lighter and thinner than American pancakes, these delicate crepes are made with a simple blend of all-purpose flour, milk, eggs, a touch of sugar, and melted butter, resulting in a silky batter. Cooked to perfection in a buttered skillet, each pancake boasts a tender texture and subtle sweetness that pairs beautifully with classic lingonberry jam or whipped cream. Quick to prepare (just 10 minutes of prep time) and perfect for breakfast or brunch, this recipe yields a stack of irresistible pancakes that will bring comfort and a touch of Swedish tradition to your table. Whether you're hosting guests or indulging in a cozy family meal, these pancakes are sure to impress! Keywords: Traditional Swedish Pancakes, authentic, lingonberry jam, Scandinavian breakfast, crepes recipe.

Nutriscore Rating: 62/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Traditional Swedish Pancakes
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup all-purpose flour
  • 2 cups milk
  • 3 pieces large eggs
  • 2 tablespoons granulated sugar
  • 0.25 teaspoons salt
  • 3 tablespoons unsalted butter (melted)
  • 1 tablespoon butter (for greasing the pan)
  • 0 to taste lingonberry jam or your favorite jam (optional, for serving)
  • 0 to taste whipped cream (optional, for serving)

Directions

Step 1

In a large mixing bowl, whisk together the flour, sugar, and salt.

Step 2

Gradually add the milk while whisking to create a smooth batter.

Step 3

Add the eggs one at a time, whisking thoroughly after each addition to ensure the batter is lump-free.

Step 4

Stir in the melted butter until fully incorporated.

Step 5

Let the batter rest for 5-10 minutes while you heat the pan.

Step 6

Heat a non-stick skillet or crepe pan over medium heat. Add a small amount of butter to grease the pan, swirling to coat evenly.

Step 7

Pour about 1/4 cup of batter into the skillet, tilting the pan in a circular motion to spread the batter into a thin, even layer.

Step 8

Cook for 1-2 minutes, or until the edges start to lift and the bottom is golden brown. Flip the pancake carefully with a spatula and cook for another 30 seconds to 1 minute on the other side.

Step 9

Transfer the cooked pancake to a plate and repeat with the remaining batter, greasing the pan as needed.

Step 10

Serve warm with lingonberry jam, your favorite jam, or whipped cream.

Nutrition Facts

Serving size 876.3 grams (876.3g)
Amount per serving % Daily Value*
Calories 1507
Total Fat 77.80g 100%
Saturated Fat 43.60g 218%
Polyunsaturated Fat 0.30g
Cholesterol 742mg 247%
Sodium 1006mg 44%
Total Carbohydrate 157.20g 57%
Dietary Fiber 3.80g 14%
Total Sugars 60.10g
Protein 47.40g 95%
Vitamin D 344IU 1719%
Calcium 737mg 57%
Iron 9mg 48%
Potassium 1139mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%
Protein: 12.5%
Carbs: 41.4%