Nutrition Facts for Traditional style swiss steak

Traditional Style Swiss Steak

Transport your taste buds to the comfort of a hearty homemade meal with this Traditional Style Swiss Steak recipe. Tender beef round steak is lightly coated in a seasoned flour mixture, then seared to golden perfection before simmering in a rich, savory tomato-based sauce infused with aromatic vegetables, herbs, and Worcestershire sauce. Slow-cooked in the oven until melt-in-your-mouth tender, this dish is the epitome of classic comfort food. Featuring a medley of sliced onions, bell peppers, carrots, and celery, this one-pot wonder boasts incredible depth of flavor with minimal cleanup. Serve it over creamy mashed potatoes, fluffy rice, or buttery egg noodles for a truly satisfying dining experience. Perfect for a cozy family dinner or when you're craving a taste of nostalgia, this Swiss steak recipe is as timeless as it is delicious.

Nutriscore Rating: 71/100
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Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 6

Ingredients

  • 2 pounds beef round steak
  • 0.5 cups all-purpose flour
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 3 tablespoons vegetable oil
  • 1 large yellow onion, thinly sliced
  • 1 medium green bell pepper, thinly sliced
  • 1 large carrot, peeled and sliced
  • 1 medium celery stalk, sliced
  • 2 cloves garlic, minced
  • 15 ounces crushed tomatoes
  • 2 cups beef broth
  • 1 tablespoon Worcestershire sauce
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon paprika
  • 1 whole bay leaf

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Trim any excess fat from the beef round steak and cut it into portion-sized pieces.

Step 3

In a shallow dish, combine the flour, salt, and black pepper.

Step 4

Dredge each piece of beef in the flour mixture, shaking off any excess.

Step 5

Heat the vegetable oil in a large oven-safe skillet or Dutch oven over medium-high heat.

Step 6

Brown the beef pieces in batches, ensuring each side gets a deep, golden-brown crust. Remove the beef from the skillet and set it aside.

Step 7

In the same skillet, add the onion, green bell pepper, carrot, celery, and garlic. Sauté the vegetables for 5-7 minutes or until they soften slightly.

Step 8

Stir in the crushed tomatoes, beef broth, Worcestershire sauce, thyme, paprika, and bay leaf. Mix well to combine.

Step 9

Return the browned beef to the skillet, nestling the pieces into the sauce and vegetables.

Step 10

Bring the mixture to a simmer on the stovetop, then cover the skillet with a lid or aluminum foil.

Step 11

Transfer the skillet to the preheated oven and bake for 1.5-2 hours, or until the beef is tender and easily cut with a fork.

Step 12

Remove the skillet from the oven and discard the bay leaf.

Step 13

Serve hot over mashed potatoes, rice, or egg noodles, and enjoy!

Nutrition Facts

Serving size 2339.8 grams (2339.8g)
Amount per serving % Daily Value*
Calories 2339
Total Fat 81.20g 104%
Saturated Fat 22.50g 113%
Polyunsaturated Fat 28.20g
Cholesterol 771mg 257%
Sodium 9135mg 397%
Total Carbohydrate 102.00g 37%
Dietary Fiber 15.90g 57%
Total Sugars 28.10g
Protein 289.30g 579%
Vitamin D 0IU 0%
Calcium 407mg 31%
Iron 39mg 215%
Potassium 6116mg 130%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%
Protein: 50.4%
Carbs: 17.8%