Nutrition Facts for Traditional rice payasam

Traditional Rice Payasam

Indulge in the creamy, aromatic goodness of Traditional Rice Payasam, a quintessential Indian dessert that's perfect for festive occasions or sweet cravings. Made with fragrant basmati rice simmered in rich whole milk, this luscious treat is sweetened with sugar and infused with the warm, comforting flavors of cardamom and saffron. A finishing touch of golden-fried cashews and plump raisins sautéed in ghee adds a delightful crunch and natural sweetness. Simple yet luxurious, this rice pudding-style dessert is easy to prepare in under an hour and can be served warm for a cozy treat or chilled for a refreshing summer indulgence. Perfect for celebrations or as a post-dinner delight, this payasam is a classic recipe that brings a taste of tradition to your table.

Nutriscore Rating: 63/100
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Image of Traditional Rice Payasam
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 0.5 cup Basmati rice
  • 4 cups Whole milk
  • 0.75 cup Sugar
  • 2 tablespoons Ghee
  • 2 tablespoons Cashew nuts
  • 2 tablespoons Raisins
  • 0.5 teaspoon Cardamom powder
  • 8 strands Saffron strands
  • 1 cup Water

Directions

Step 1

Wash the basmati rice thoroughly under running water until the water runs clear. Drain and let it sit for a few minutes to dry.

Step 2

In a pot, bring 1 cup of water to a boil. Add the washed rice and reduce the heat to low. Cover the pot and cook the rice until it is soft and all the water is absorbed, about 10 minutes.

Step 3

Meanwhile, heat ghee in a small pan over medium heat. Add the cashew nuts and fry them until they are golden brown. Remove them with a slotted spoon and set aside. In the same ghee, fry the raisins until they puff up, then remove and set aside with the cashews.

Step 4

In another large pot, bring the milk to a gentle boil over medium heat, stirring occasionally to prevent the milk from sticking to the bottom.

Step 5

Once the rice is cooked, add it to the boiling milk. Stir well to combine.

Step 6

Let the mixture simmer on low heat, stirring continuously, until the rice is fully cooked and the milk starts to thicken, approximately 15 minutes.

Step 7

Add sugar to the rice-milk mixture and stir until it dissolves completely.

Step 8

Add cardamom powder and saffron strands, and continue to cook for another 5 minutes, allowing the flavors to meld and the mixture to thicken further.

Step 9

Turn off the heat and top the payasam with the fried cashew nuts and raisins.

Step 10

Serve the payasam warm or chilled as per your preference.

Nutrition Facts

Serving size 1541.1 grams (1541.1g)
Amount per serving % Daily Value*
Calories 1766
Total Fat 68.20g 87%
Saturated Fat 37.80g 189%
Polyunsaturated Fat 1.10g
Cholesterol 197mg 66%
Sodium 499mg 22%
Total Carbohydrate 249.00g 91%
Dietary Fiber 2.60g 9%
Total Sugars 216.30g
Protein 39.20g 78%
Vitamin D 429IU 2147%
Calcium 1257mg 97%
Iron 3mg 18%
Potassium 1828mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%
Protein: 8.9%
Carbs: 56.4%