Traditional Punjabi Kadhi

Experience the authentic flavors of North India with this soul-soothing Traditional Punjabi Kadhi, a tangy yogurt-based curry thickened with gram flour (besan) and infused with a medley of bold spices. Perfectly balanced with the aromatic tempering of cumin, mustard seeds, fenugreek seeds, garlic, and curry leaves, this velvety dish boasts a creamy texture and a hint of spice. Slow-simmered to perfection, this kadhi pairs beautifully with steamed rice or roti, making it a comforting choice for lunch or dinner. Ready in under an hour, this wholesome recipe brings together the richness of traditional Punjabi flavors, creating a meal that’s as satisfying as it is nutritious. Garnished with fresh coriander, it’s an irresistible treat for spice and curry lovers alike!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Yogurt
• 100 grams Gram flour (besan)
• 1000 ml Water
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 2 teaspoons Salt
• 1 teaspoon Ginger paste
• 4 Garlic cloves
• 1 teaspoon Cumin seeds
• 1 teaspoon Mustard seeds
• 1 teaspoon Fenugreek seeds
• 0.25 teaspoon Asafoetida (hing)
• 2 Green chili
• 10 Curry leaves
• 3 tablespoons Oil
• 2 tablespoons Coriander leaves (for garnish)

Directions

Step 1

In a large mixing bowl, whisk together yogurt, gram flour, turmeric powder, red chili powder, and salt. Add 1 liter of water and mix until smooth and well combined.

Step 2

In a heavy-bottomed pot, heat oil over medium heat. Add cumin seeds, mustard seeds, and fenugreek seeds. Let them crackle for a few seconds.

Step 3

Add asafoetida, ginger paste, chopped garlic, sliced green chilies, and curry leaves. Sauté until the garlic becomes golden brown.

Step 4

Lower the heat and gradually pour the yogurt mixture into the pot while stirring continuously to avoid any curdling.

Step 5

Increase the heat to medium-high and bring the mixture to a boil while stirring constantly.

Step 6

Once it starts to boil, reduce the heat and let it simmer for 30-35 minutes. Stir occasionally to make sure it doesn't stick to the bottom. The kadhi will thicken as it cooks.

Step 7

Once the kadhi has reached your desired consistency, turn off the heat and let it rest for a few minutes.

Step 8

Garnish with chopped coriander leaves before serving.

Step 9

Serve hot with steamed rice or roti.

Nutrition Facts

Serving size	1834.1 grams (1834.1g)

Amount per serving	% Daily Value*
Calories	1265

Total Fat 59.40g	76%
Saturated Fat 9.10g	45%
Polyunsaturated Fat 0.20g
Cholesterol 30mg	10%
Sodium 5192mg	226%
Total Carbohydrate 129.20g	47%
Dietary Fiber 24.70g	88%
Total Sugars 47.30g
Protein 57.60g	115%

Vitamin D 240IU	1200%
Calcium 1512mg	116%
Iron 16mg	87%
Potassium 3443mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 18.0%

Carbs: 40.3%