Traditional Parkin

Indulge in the heartwarming flavors of Yorkshire with this traditional parkin recipe, a classic British treat perfect for autumnal gatherings or cozy tea breaks. Made with a unique combination of medium oatmeal, golden syrup, and black treacle, this moist and sticky ginger cake boasts a rich, spiced aroma enhanced by ground ginger and cinnamon. The addition of brown sugar and butter creates a deep caramelized flavor, while the gentle baking process ensures a tender crumb. For an authentic experience, make this beloved bonfire night favorite ahead of time—the flavors deepen, and the texture becomes irresistibly sticky after a few days of resting. Serve it in hearty squares with a steaming cup of tea for an unforgettable taste of tradition!

Nutriscore Rating: 47/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 8

Ingredients

• 200 g Plain flour
• 100 g Medium oatmeal
• 100 g Soft brown sugar
• 150 g Golden syrup
• 50 g Black treacle
• 100 g Unsalted butter
• 100 ml Milk
• 1 large Egg
• 2 tsp Ground ginger
• 1 tsp Ground cinnamon
• 1 tsp Baking powder
• 0.25 tsp Salt

Directions

Step 1

Preheat your oven to 150°C (300°F, Gas Mark 2) and grease and line a square 20cm (8-inch) baking tin with parchment paper.

Step 2

In a large bowl, combine the plain flour, oatmeal, soft brown sugar, ground ginger, ground cinnamon, baking powder, and salt. Mix well to evenly distribute the spices.

Step 3

In a small pot over low heat, melt the butter, golden syrup, and black treacle together until smooth. Stir occasionally and do not let it boil.

Step 4

In a separate bowl, lightly beat the egg and mix it with the milk.

Step 5

Pour the melted syrup mixture into the dry ingredients and stir until well combined. Then add the egg and milk mixture and continue to mix until you have a smooth batter.

Step 6

Pour the batter into the prepared baking tin and smooth the surface with a spatula.

Step 7

Bake in the preheated oven for 55-60 minutes, or until the top is firm and a skewer inserted into the center comes out clean.

Step 8

Remove the parkin from the oven and allow it to cool in the tin for 10 minutes, then transfer it to a wire rack to cool completely.

Step 9

For best results, wrap the cooled parkin in parchment paper and store it in an airtight container for 2-3 days before serving. This allows the flavors to mature and the texture to become wonderfully sticky.

Step 10

Cut into squares or bars and enjoy with a cup of tea or coffee.

Nutrition Facts

Serving size	871.4 grams (871.4g)

Amount per serving	% Daily Value*
Calories	2706

Total Fat 99.90g	128%
Saturated Fat 54.00g	270%
Polyunsaturated Fat 2.00g
Cholesterol 450mg	150%
Sodium 1387mg	60%
Total Carbohydrate 445.20g	162%
Dietary Fiber 9.80g	35%
Total Sugars 268.10g
Protein 35.30g	71%

Vitamin D 99IU	496%
Calcium 440mg	34%
Iron 15mg	81%
Potassium 1531mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 5.0%

Carbs: 63.1%