Traditional Milanesa

Crispy, golden, and irresistibly flavorful, Traditional Milanesa is a beloved dish that brings a taste of Argentina and other Latin American countries to your table. This classic recipe features thinly pounded beef round steak, coated in a deliciously seasoned mixture of breadcrumbs and Parmesan cheese, then fried to perfection for a satisfying crunch. Infused with the aromatic touch of minced garlic and fresh parsley, the dish is elevated to new heights when paired with a squeeze of zesty lemon. Ready in just 40 minutes, this easy-to-follow recipe is perfect for family dinners or special occasions. Serve your Milanesa hot and enjoy it with a side of fries, salad, or simply on its own as the highlight of your meal.

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams beef round steak, thinly sliced
• 2 large eggs
• 2 tablespoons milk
• 2 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped
• 200 grams breadcrumbs
• 50 grams parmesan cheese, grated
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 6 tablespoons vegetable oil
• 1 whole lemon wedges

Directions

Step 1

Begin by placing the thinly sliced beef steaks between two sheets of plastic wrap. Gently pound them with a meat tenderizer until they are even thinner, approximately 1/8 inch thick.

Step 2

In a shallow dish, whisk together the eggs and milk until thoroughly combined. Stir in the minced garlic and chopped parsley, mixing well.

Step 3

In another shallow dish, combine the breadcrumbs and grated parmesan cheese. Season the mixture with salt and black pepper, ensuring it's evenly distributed.

Step 4

Heat the vegetable oil in a large frying pan over medium-high heat. The oil should cover the bottom of the pan to a depth of about 1/4 inch.

Step 5

Dip each beef steak into the egg mixture, making sure both sides are well coated. Allow excess egg to drip off before transferring the steak to the breadcrumb mixture.

Step 6

Coat the steaks in the breadcrumb mixture, pressing firmly so the crumbs adhere to both sides. Shake off any excess.

Step 7

Carefully place the breaded steaks into the hot oil, frying them in batches if necessary. Cook until golden brown and crispy, about 2-3 minutes per side.

Step 8

Once cooked, transfer the milanesa to a plate lined with paper towels to drain any excess oil.

Step 9

Serve hot with fresh lemon wedges on the side for squeezing over the milanesa, adding a refreshing citrus flavor.

Nutrition Facts

Serving size	1117.7 grams (1117.7g)

Amount per serving	% Daily Value*
Calories	2908

Total Fat 164.30g	211%
Saturated Fat 46.90g	234%
Polyunsaturated Fat 50.40g
Cholesterol 800mg	267%
Sodium 6883mg	299%
Total Carbohydrate 170.50g	62%
Dietary Fiber 10.50g	38%
Total Sugars 18.90g
Protein 202.90g	406%

Vitamin D 95IU	475%
Calcium 853mg	66%
Iron 25mg	139%
Potassium 2250mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 27.3%

Carbs: 22.9%