Traditional Migas

Savor the flavors of the Southwest with this Traditional Migas recipe, a comforting and vibrant dish brimming with bold, fresh ingredients. Perfect for breakfast or brunch, this Tex-Mex classic starts with crispy, pan-fried pieces of stale corn tortillas that are tossed with sautéed onions, bell peppers, and jalapeño for a delightful kick. Fluffy scrambled eggs are folded in, along with gooey melted cheddar cheese, a sprinkle of fresh cilantro, and green onions for a burst of brightness. Finished with juicy diced tomatoes and a squeeze of lime, this one-pan wonder is as quick and easy as it is irresistibly delicious. Ready in just 35 minutes, it’s an ideal way to transform pantry staples into a hearty, flavor-packed meal for the whole family.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces stale corn tortillas
• 3 tablespoons olive oil
• 1 small, diced onion
• 1 small, diced red bell pepper
• 1 small, seeded and diced jalapeño pepper
• 2 minced garlic cloves
• 6 large eggs
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup, shredded cheddar cheese
• 0.25 cup, chopped fresh cilantro
• 2 sliced green onions
• 1 medium, diced tomato
• 1 cut into wedges lime

Directions

Step 1

Cut the stale corn tortillas into 1-inch squares.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the tortilla pieces and cook, stirring frequently, until they are crispy and golden brown, about 5-7 minutes. Remove them with a slotted spoon and set them aside.

Step 3

In the same skillet, add the remaining tablespoon of olive oil. Add the diced onion, red bell pepper, and jalapeño pepper. Sauté until the vegetables are soft, about 4-5 minutes.

Step 4

Add the minced garlic to the skillet and cook for another minute until fragrant.

Step 5

In a bowl, whisk together the eggs, salt, and black pepper. Pour the egg mixture into the skillet with the vegetables.

Step 6

Allow the eggs to set for a few moments, then gently stir them with a spatula to scramble, until they are mostly cooked but still soft.

Step 7

Add the crispy tortilla pieces back to the skillet and sprinkle the cheddar cheese over the top. Stir to combine and melt the cheese slightly.

Step 8

Remove the skillet from heat and stir in the chopped cilantro and sliced green onions.

Step 9

Serve immediately, topped with diced tomatoes and lime wedges on the side for squeezing over the dish.

Nutrition Facts

Serving size	1009.6 grams (1009.6g)

Amount per serving	% Daily Value*
Calories	1671

Total Fat 97.50g	125%
Saturated Fat 27.10g	136%
Polyunsaturated Fat 4.10g
Cholesterol 1163mg	388%
Sodium 3342mg	145%
Total Carbohydrate 148.30g	54%
Dietary Fiber 18.70g	67%
Total Sugars 24.20g
Protein 64.80g	130%

Vitamin D 240IU	1200%
Calcium 653mg	50%
Iron 13mg	69%
Potassium 1599mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%

Protein: 15.0%

Carbs: 34.3%