Traditional Mexican Atole

Warm up your mornings or cozy evenings with Traditional Mexican Atole, a comforting and authentic beverage perfect for any occasion. This creamy drink is made with masa harina, giving it a signature thick texture and rustic corn flavor. Infused with the warmth of a cinnamon stick and sweetened with brown sugar, each sip is laced with aromatic vanilla and a hint of salt to balance the flavors. Quick and easy to prepare in just 30 minutes, this traditional Mexican drink is served hot, making it an ideal companion for chilly weather or festive gatherings. Garnish with a sprinkle of ground cinnamon for an extra touch of elegance and flavor. Whether enjoyed on its own or paired with sweet tamales, this classic atole recipe is a heartwarming taste of Mexico’s culinary heritage.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup masa harina
• 4 cups water
• 3 cups milk
• 0.5 cup brown sugar
• 1 teaspoon vanilla extract
• 1 stick cinnamon stick
• 0.25 teaspoon salt

Directions

Step 1

In a medium saucepan, combine the masa harina with 4 cups of water. Stir to dissolve the masa harina until there are no lumps.

Step 2

Place the saucepan over medium heat and add the cinnamon stick.

Step 3

Allow the mixture to cook, stirring frequently, until it begins to thicken. This should take about 10 minutes.

Step 4

Once thickened, gradually stir in the milk. Continue to cook while stirring for another 5 minutes.

Step 5

Add the brown sugar, vanilla extract, and salt. Stir well until the sugar is completely dissolved and the atole reaches your desired consistency.

Step 6

Remove the cinnamon stick from the mixture and discard.

Step 7

Serve the atole hot in mugs, optionally garnished with a pinch of ground cinnamon on top.

Nutrition Facts

Serving size	1892.8 grams (1892.8g)

Amount per serving	% Daily Value*
Calories	792

Total Fat 16.90g	22%
Saturated Fat 9.30g	47%
Polyunsaturated Fat 1.10g
Cholesterol 66mg	22%
Sodium 1265mg	55%
Total Carbohydrate 133.70g	49%
Dietary Fiber 3.40g	12%
Total Sugars 107.10g
Protein 27.10g	54%

Vitamin D 322IU	1611%
Calcium 1112mg	86%
Iron 2mg	13%
Potassium 1343mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.1%

Protein: 13.6%

Carbs: 67.2%