Traditional Mango Chutney

Bursting with the vibrant flavors of ripe mangoes and warm spices, this Traditional Mango Chutney is a delightful fusion of sweet, tangy, and subtly spicy notes. Perfectly balanced with aromatic ginger, garlic, cumin, and turmeric, this easy-to-make chutney is simmered to a luscious, jam-like consistency that complements everything from curries and grilled meats to cheese platters and sandwiches. Optional crushed chili flakes and raisins add a customizable touch, letting you tailor the recipe to your taste. With just 15 minutes of prep time and simple pantry staples, this homemade condiment is a must-try for preserving the sunny essence of mangoes. Try this versatile and fragrant mango chutney today—it’s the ultimate pairing for bold and flavorful dishes!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 8

Ingredients

• 4 medium-sized (about 1.5 lbs total) ripe mangoes
• 1 cup white granulated sugar
• 0.75 cup white vinegar
• 1 tablespoon ginger root, grated
• 2 garlic cloves, minced
• 1 teaspoon yellow mustard seeds
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground turmeric
• 0.25 teaspoon crushed red chili flakes (optional)
• 0.5 teaspoon salt
• 0.5 cup raisins (optional)
• 0.5 cup water

Directions

Step 1

Peel the mangoes and slice the flesh away from the pits. Chop the mango flesh into small cubes and set aside.

Step 2

In a large saucepan, combine the sugar, white vinegar, and water. Heat over medium heat, stirring occasionally, until the sugar dissolves completely and the mixture begins to simmer.

Step 3

Add the grated ginger, minced garlic, mustard seeds, ground cumin, ground coriander, ground turmeric, and crushed red chili flakes (if using) to the saucepan. Stir well to combine.

Step 4

Add the chopped mangoes to the spiced mixture along with the salt. Stir gently to coat the mango pieces evenly in the mixture.

Step 5

Bring the mixture to a gentle boil, then reduce the heat to a simmer. Cook uncovered for 35-45 minutes, stirring occasionally to prevent sticking.

Step 6

If using raisins, add them during the last 10 minutes of cooking. They will plump up and absorb the flavor of the chutney.

Step 7

Once the mixture has thickened to a jam-like consistency, remove the saucepan from the heat. Let the chutney cool slightly.

Step 8

Transfer the chutney into sterilized glass jars while still warm, leaving a small gap at the top. Seal tightly and allow to cool completely before storing.

Step 9

Store the chutney in the refrigerator, where it will keep for up to 3 months. For longer preservation, process the jars in a water bath for canning.

Nutrition Facts

Serving size	3327.8 grams (3327.8g)

Amount per serving	% Daily Value*
Calories	2769

Total Fat 12.70g	16%
Saturated Fat 3.70g	19%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1251mg	54%
Total Carbohydrate 686.40g	250%
Dietary Fiber 48.10g	172%
Total Sugars 630.00g
Protein 27.60g	55%

Vitamin D 0IU	0%
Calcium 427mg	33%
Iron 8mg	46%
Potassium 5504mg	117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%

Protein: 3.7%

Carbs: 92.4%