Traditional Litti

Infused with the rustic charm of Bihar, Traditional Litti is a hearty and wholesome dish that beautifully marries simplicity with bold flavors. This iconic recipe features golden-baked dumplings of whole wheat flour, delicately filled with a spiced sattu (roasted gram flour) mixture enriched with nigella seeds, carom seeds, and tangy pickle masala. The inclusion of freshly chopped coriander, green chili, and a drizzle of lemon juice elevates the filling into a delectable burst of flavor. The littis are baked to perfection, brushed with ghee for a rich, glossy finish, and traditionally served with chokha—a smoky, mashed vegetable medley—for an authentic gastronomic experience. Perfect for festive occasions or a soul-warming family dinner, this recipe combines traditional cooking techniques with wholesome ingredients to create a dish that's nutrition-packed and irresistibly delicious.

Nutriscore Rating: 67/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 4

Ingredients

• 2 cups whole wheat flour
• 4 tablespoons ghee
• 1 teaspoon salt
• 0.75 cup water
• 1 cup sattu (roasted gram flour)
• 1 teaspoon nigella seeds
• 0.5 teaspoon carom seeds
• 0.5 teaspoon cumin seeds
• 1 tablespoon pickle masala
• 1 finely chopped green chili
• 1 teaspoon, grated ginger
• 2 tablespoons lemon juice
• 2 tablespoons, chopped fresh coriander leaves

Directions

Step 1

Begin by preparing the dough: In a large bowl, combine whole wheat flour and 2 tablespoons of ghee. Add a pinch of salt and gradually add water to knead it into a firm yet pliable dough. Cover and let it rest for at least 20 minutes.

Step 2

While the dough is resting, prepare the filling: In another bowl, mix sattu (roasted gram flour) with nigella seeds, carom seeds, cumin seeds, and a pinch of salt. Add pickle masala, chopped green chili, grated ginger, lemon juice, and fresh coriander leaves. Mix well to form a crumbly mixture. If needed, add a few drops of water just enough so the mixture holds together.

Step 3

Preheat your oven to 180°C (356°F).

Step 4

Divide the dough into 8 equal round balls. Flatten each ball slightly and fill with about 1-2 tablespoons of the sattu filling.

Step 5

Carefully bring the edges together to encase the filling, sealing it well. Roll gently to make a smooth ball ensuring there are no cracks.

Step 6

Place the filled littis on a baking tray lined with parchment paper.

Step 7

Bake in the preheated oven for about 30-35 minutes, until they are golden brown and cooked through. Turn them occasionally to ensure even baking.

Step 8

Once baked, brush them lightly with the remaining ghee for added flavor and shine.

Step 9

Serve the littis hot alongside chokha, a mashed vegetable preparation for a traditional experience.

Nutrition Facts

Serving size	674.6 grams (674.6g)

Amount per serving	% Daily Value*
Calories	1885

Total Fat 71.90g	92%
Saturated Fat 38.50g	193%
Polyunsaturated Fat 0.00g
Cholesterol 160mg	53%
Sodium 2675mg	116%
Total Carbohydrate 261.10g	95%
Dietary Fiber 53.10g	190%
Total Sugars 3.70g
Protein 60.90g	122%

Vitamin D 0IU	0%
Calcium 234mg	18%
Iron 19mg	106%
Potassium 2190mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%

Protein: 12.6%

Carbs: 54.0%