Nutrition Facts for Traditional lemonade

Traditional Lemonade

Quench your thirst with the timeless refreshment of Traditional Lemonade, a classic recipe that’s as simple as it is satisfying. Made with freshly squeezed lemons, a homemade simple syrup, and just the right amount of water, this drink strikes the perfect balance between tangy and sweet. Ready in under 15 minutes, it’s an effortless way to capture the taste of summer in every sip. Serve it over ice and garnish with bright lemon slices and fragrant mint leaves for a refreshingly beautiful presentation. Perfect for picnics, barbecues, or lazy afternoons, this homemade lemonade recipe is a must-have for any occasion.

Nutriscore Rating: 69/100
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Image of Traditional Lemonade
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 whole Fresh lemons
  • 1 cup Granulated sugar
  • 5 cups Water
  • 2 cups Ice cubes
  • 3 slices Lemon slices (optional, for garnish)
  • 5 leaves Mint leaves (optional, for garnish)

Directions

Step 1

Roll the lemons on a flat surface, applying light pressure, to maximize the juice extraction.

Step 2

Cut the lemons in half and squeeze the juice into a measuring cup. Remove any seeds but leave some pulp if desired. You should have approximately 1 cup of lemon juice.

Step 3

In a small saucepan, combine 1 cup of water and the granulated sugar. Heat over medium heat, stirring until the sugar fully dissolves. This creates a simple syrup.

Step 4

Remove the saucepan from heat and let the simple syrup cool to room temperature.

Step 5

In a large pitcher, combine the freshly squeezed lemon juice, cooled simple syrup, and the remaining 4 cups of water. Stir well to mix.

Step 6

Taste the lemonade and adjust sweetness, if needed, by adding more sugar or water to balance the flavor.

Step 7

Add the ice cubes directly to the pitcher or to individual glasses to serve chilled.

Step 8

If desired, garnish glasses or the pitcher with lemon slices and fresh mint leaves for presentation.

Nutrition Facts

Serving size 2245.5 grams (2245.5g)
Amount per serving % Daily Value*
Calories 869
Total Fat 1.00g 1%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 234.20g 85%
Dietary Fiber 10.20g 36%
Total Sugars 209.30g
Protein 4.10g 8%
Vitamin D 0IU 0%
Calcium 172mg 13%
Iron 2mg 13%
Potassium 507mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.9%
Protein: 1.7%
Carbs: 97.4%