Traditional Italian Taralli

Crispy, golden, and irresistibly savory, Traditional Italian Taralli are the perfect snack with a delightful crunch and subtle hint of fennel. These classic Italian treats are made with simple, wholesome ingredients like all-purpose flour, olive oil, and dry white wine, coming together to create a satisfyingly rustic flavor. A unique aspect of this recipe lies in its double-cooking method: the rings are first boiled briefly to achieve their signature dense texture, then baked to crisp perfection. Ideal for sharing, this batch yields 40 snackable pieces, making them a wonderful addition to your aperitivo spread or a charming homemade gift. Enjoy them on their own, or pair them with your favorite glass of wine or cheese for a truly authentic Italian experience. Whether you're a seasoned baker or trying taralli for the first time, this recipe's easy-to-follow instructions ensure delicious results every time!

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 40

Ingredients

• 500 grams All-purpose flour
• 200 ml Dry white wine
• 100 ml Olive oil
• 2 teaspoons Fennel seeds
• 1 teaspoon Salt
• 2 liters Water

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, fennel seeds, and salt. Mix well to ensure the dry ingredients are evenly distributed.

Step 2

Create a well in the center of the dry ingredients, then pour in the white wine and olive oil.

Step 3

Using a wooden spoon or your hands, mix the ingredients until a dough begins to form.

Step 4

Transfer the dough onto a lightly floured surface and knead for about 10 minutes, or until it becomes smooth and elastic.

Step 5

Wrap the dough in plastic wrap and let it rest for at least 30 minutes at room temperature.

Step 6

Preheat your oven to 190°C (375°F) and line two baking sheets with parchment paper.

Step 7

Divide the rested dough into small golf-ball-sized pieces. Roll each piece into a thin rope, approximately 1 cm (1/2 inch) in diameter and 12 cm (5 inches) long.

Step 8

Shape each rope into a ring by bringing the ends together and pressing them to seal.

Step 9

Bring the water to a boil in a large pot.

Step 10

In batches, boil the taralli rings until they float to the surface, which should take 1-2 minutes. Use a slotted spoon to remove them and let them drain on a clean kitchen towel.

Step 11

Arrange the pre-boiled taralli on the prepared baking sheets, ensuring they are spaced apart.

Step 12

Bake in the preheated oven for 25-30 minutes or until golden and crisp.

Step 13

Allow the taralli to cool on a wire rack before serving or storing them in an airtight container.

Nutrition Facts

Serving size	2833.3 grams (2833.3g)

Amount per serving	% Daily Value*
Calories	2847

Total Fat 100.10g	128%
Saturated Fat 15.50g	78%
Polyunsaturated Fat 9.00g
Cholesterol 0mg	0%
Sodium 2443mg	106%
Total Carbohydrate 388.60g	141%
Dietary Fiber 15.10g	54%
Total Sugars 2.90g
Protein 52.40g	105%

Vitamin D 0IU	0%
Calcium 248mg	19%
Iron 25mg	138%
Potassium 740mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 7.9%

Carbs: 58.3%