Nutrition Facts for Traditional irish brown bread

Traditional Irish Brown Bread

Experience the wholesome, rustic charm of Traditional Irish Brown Bread, a recipe cherished for its simplicity and rich flavor. Made with a blend of nutty wholemeal flour and smooth all-purpose flour, this bread is naturally leavened with baking soda and moistened by tangy buttermilk for a tender crumb. A touch of honey adds subtle sweetness, while the optional oat topping lends texture and a classic aesthetic. Quick to prepare in just 10 minutes, this hearty bread bakes to golden perfection in under 40 minutes and pairs beautifully with creamy butter, fruit preserves, or hearty soups and stews. Perfect for breakfast or as a side dish, this authentic Irish recipe captures the essence of comfort and tradition.

Nutriscore Rating: 70/100
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Image of Traditional Irish Brown Bread
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 8

Ingredients

  • 250 grams Wholemeal flour
  • 150 grams All-purpose flour
  • 1 teaspoon Salt
  • 1 teaspoon Baking soda
  • 400 milliliters Buttermilk
  • 2 tablespoons Honey
  • 2 tablespoons Oats (optional, for topping)

Directions

Step 1

Preheat your oven to 200°C (390°F) and grease a 9-inch loaf pan or line it with parchment paper.

Step 2

In a large mixing bowl, combine the wholemeal flour, all-purpose flour, salt, and baking soda. Mix well to evenly distribute the dry ingredients.

Step 3

In a separate bowl or jug, combine the buttermilk and honey. Stir until the honey is dissolved into the buttermilk.

Step 4

Make a well in the center of the dry ingredients and pour in the buttermilk mixture.

Step 5

Gently mix the ingredients together using a wooden spoon or clean hands. Do not overmix; stop as soon as the dough comes together. It should be sticky but not overly wet.

Step 6

Transfer the dough to the prepared loaf pan and shape it gently to fill the pan evenly. If desired, sprinkle the top with oats for added texture.

Step 7

Using a sharp knife, score a shallow cross on top of the dough. This helps the bread cook evenly and gives it a traditional Irish appearance.

Step 8

Bake in the preheated oven for 35 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.

Step 9

Allow the bread to cool for about 10 minutes in the pan before transferring it to a wire rack to cool completely.

Step 10

Slice and serve with butter, jam, or alongside soups and stews. Enjoy your fresh Traditional Irish Brown Bread!

Nutrition Facts

Serving size 875.1 grams (875.1g)
Amount per serving % Daily Value*
Calories 1819
Total Fat 22.10g 28%
Saturated Fat 9.20g 46%
Polyunsaturated Fat 0.80g
Cholesterol 45mg 15%
Sodium 4069mg 177%
Total Carbohydrate 355.80g 129%
Dietary Fiber 31.90g 114%
Total Sugars 55.90g
Protein 63.10g 126%
Vitamin D 215IU 1073%
Calcium 585mg 45%
Iron 17mg 93%
Potassium 1795mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%
Protein: 13.5%
Carbs: 75.9%