Nutrition Facts for Traditional indonesian sambal

Traditional Indonesian Sambal

Spice up your meals with the bold and vibrant flavors of Traditional Indonesian Sambal, a quintessential Southeast Asian condiment that brings a fiery kick to any dish! Made with a perfect blend of fresh red chili peppers, aromatic shallots, garlic, juicy tomatoes, and umami-rich shrimp paste (terasi), this sambal combines simple ingredients with powerful flavor. The key to its authentic taste lies in stir-frying the ingredients to release their natural sweetness and smoky depth, before blending them into a tantalizing paste that's seasoned with lime juice, salt, and sugar for a balanced finish. Whether served as a dip, topping, or cooking base, this easy-to-make sambal is the perfect way to elevate rice dishes, grilled meats, or even simple snacks. Ready in just 25 minutes, this Indonesian classic is a must-try for spice lovers everywhere!

Nutriscore Rating: 66/100
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Image of Traditional Indonesian Sambal
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 8

Ingredients

  • 10 pieces red chili peppers
  • 5 pieces shallots
  • 4 pieces garlic cloves
  • 1 large tomato
  • 1 teaspoon shrimp paste (terasi)
  • 1 tablespoon lime juice
  • 3 tablespoons vegetable oil
  • 1 teaspoon salt
  • 1 teaspoon sugar

Directions

Step 1

Begin by preparing your ingredients. Wash the red chili peppers and tomato. Peel the shallots and garlic cloves.

Step 2

Roughly chop the chili peppers, shallots, garlic, and tomato.

Step 3

Heat the vegetable oil in a frying pan over medium heat.

Step 4

Add the chopped shallots, garlic, and chili peppers to the pan. Stir fry for about 5 minutes until the shallots become translucent and the chili peppers soften.

Step 5

Add the chopped tomato and shrimp paste into the pan. Continue to stir fry for an additional 3 minutes until the tomatoes soften.

Step 6

Transfer the sautéed mixture to a blender or a mortar and pestle. Grind or blend the mixture to your preferred consistency, either chunky or smooth.

Step 7

Return the sambal to the pan and cook for another 2 minutes. Season with salt, sugar, and lime juice, adjusting to taste.

Step 8

Allow the sambal to cool before serving. Store any leftovers in an airtight container in the refrigerator for up to 1 week.

Nutrition Facts

Serving size 582.2 grams (582.2g)
Amount per serving % Daily Value*
Calories 629
Total Fat 40.70g 52%
Saturated Fat 5.70g 29%
Polyunsaturated Fat 25.30g
Cholesterol 10mg 3%
Sodium 4475mg 195%
Total Carbohydrate 66.20g 24%
Dietary Fiber 12.00g 43%
Total Sugars 39.40g
Protein 11.20g 22%
Vitamin D 0IU 0%
Calcium 128mg 10%
Iron 5mg 26%
Potassium 1420mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%
Protein: 6.6%
Carbs: 39.2%