Nutrition Facts for Traditional indian peda

Traditional Indian Peda

Delight in the rich and aromatic flavors of *Traditional Indian Peda*, a beloved Indian sweet made with just a handful of wholesome ingredients. This delectable treat combines the creamy goodness of khoya (mawa), the sweetness of powdered sugar, and the warm, fragrant notes of cardamom to create a melt-in-your-mouth dessert that's perfect for festive celebrations or any special occasion. A splash of ghee lends a luscious texture, while a garnish of pistachios adds a delightful crunch and pop of color. Ready in just 35 minutes, this simple yet indulgent recipe is ideal for novice cooks and seasoned chefs alike. Whether you're crafting a festive spread or sharing a moment of sweetness with loved ones, these handmade pedas are sure to impress!

Nutriscore Rating: 40/100
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Image of Traditional Indian Peda
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 250 grams Khoya (Mawa)
  • 100 grams Powdered Sugar
  • 1 teaspoon Cardamom Powder
  • 1 tablespoon Ghee
  • 10 pieces Pistachios

Directions

Step 1

Begin by grating the khoya to ensure it cooks evenly and smoothly.

Step 2

Heat a heavy-bottomed pan on medium flame and add the ghee.

Step 3

Once the ghee has melted, add the grated khoya. Stir continuously to prevent it from sticking to the bottom of the pan.

Step 4

Cook the khoya for about 10-12 minutes, or until it turns slightly golden and releases a nutty aroma.

Step 5

Reduce the heat to low and add the powdered sugar. Mix well to combine.

Step 6

Continue cooking the mixture, stirring constantly, until the sugar dissolves completely, which should take about 5-7 minutes.

Step 7

Add the cardamom powder and mix thoroughly.

Step 8

Once the mixture thickens and starts to come together as a dough, remove it from the heat.

Step 9

Let the mixture cool slightly until it is warm but comfortable to touch.

Step 10

Grease your hands with a little ghee and take small portions of the mixture to form round, smooth balls.

Step 11

Flatten the balls slightly to form the characteristic peda shape.

Step 12

Garnish each peda with a halved pistachio. Press gently so the pistachio adheres to the peda.

Step 13

Allow the pedas to cool completely and set at room temperature for about 1 hour before serving.

Nutrition Facts

Serving size 376.5 grams (376.5g)
Amount per serving % Daily Value*
Calories 1371
Total Fat 68.70g 88%
Saturated Fat 39.60g 198%
Polyunsaturated Fat 1.30g
Cholesterol 190mg 63%
Sodium 254mg 11%
Total Carbohydrate 166.90g 61%
Dietary Fiber 1.80g 6%
Total Sugars 148.70g
Protein 29.90g 60%
Vitamin D 0IU 0%
Calcium 1272mg 98%
Iron 2mg 12%
Potassium 506mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%
Protein: 8.5%
Carbs: 47.5%