Traditional Indian Paratha

Delight your taste buds with Traditional Indian Paratha, a beloved flatbread that combines soft, flaky layers with a rich, buttery aroma. Made from whole wheat flour, this classic recipe uses simple pantry ingredients and expert folding techniques to create a perfectly crisp and golden exterior with tender layers inside. Whether cooked with ghee for an authentic touch or a drizzle of oil for a lighter option, each paratha is crafted to perfection on a hot skillet. These versatile breads are ideal for pairing with spicy curries, tangy chutneys, or creamy yogurt, making them a must-try for any meal. With just 20 minutes of prep time, this recipe is your gateway to creating an iconic Indian staple right in your own kitchen.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups whole wheat flour
• 0.5 teaspoons salt
• 0.75 cups water
• 0.25 cups ghee (clarified butter) or oil
• 0.5 cup additional whole wheat flour (for dusting)

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour and salt.

Step 2

Gradually add water to the flour mixture, mixing with your fingers or a spoon until it forms a smooth, pliable dough.

Step 3

Knead the dough for about 5-7 minutes until it becomes elastic. If the dough is too sticky, add a little more flour. If it's too dry, add a few drops of water.

Step 4

Cover the dough with a damp cloth and let it rest for at least 15 minutes. This resting period allows the gluten to relax, making the dough easier to roll.

Step 5

Divide the dough into 8 equal portions and roll each portion into a ball.

Step 6

Take one dough ball and flatten it slightly using your fingers.

Step 7

Dust the rolling surface and the dough ball with some additional flour to prevent sticking.

Step 8

Using a rolling pin, roll out the dough ball into a circle of approximately 6-7 inches in diameter.

Step 9

Spread a thin layer of ghee or oil over the surface of the rolled-out dough.

Step 10

Fold the circle in half to form a semicircle. Spread another thin layer of ghee or oil on the semicircle.

Step 11

Fold again to form a triangle and lightly roll it out to maintain the triangular shape, about 6 inches in size.

Step 12

Repeat the rolling and folding process with the remaining dough balls.

Step 13

Heat a tawa or a non-stick skillet over medium heat.

Step 14

Place the rolled paratha onto the hot tawa.

Step 15

Cook for about 1 minute and flip to the other side.

Step 16

Apply a small amount of ghee or oil around the edges of the paratha.

Step 17

Press gently with a spatula and cook for another 1-2 minutes until both sides are golden brown and some dark spots appear.

Step 18

Remove the paratha from the tawa and place it on a plate lined with a paper towel to absorb excess oil.

Step 19

Repeat the cooking process for all the parathas.

Step 20

Serve hot with your choice of curry, chutney, or yogurt.

Nutrition Facts

Serving size	544.6 grams (544.6g)

Amount per serving	% Daily Value*
Calories	1559

Total Fat 65.10g	83%
Saturated Fat 37.80g	189%
Polyunsaturated Fat 0.00g
Cholesterol 177mg	59%
Sodium 1201mg	52%
Total Carbohydrate 219.00g	80%
Dietary Fiber 35.90g	128%
Total Sugars 1.40g
Protein 40.10g	80%

Vitamin D 0IU	0%
Calcium 114mg	9%
Iron 11mg	63%
Potassium 1225mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%

Protein: 9.9%

Carbs: 54.0%