Nutrition Facts for Traditional indian kulfi

Traditional Indian Kulfi

Immerse yourself in the rich, creamy indulgence of Traditional Indian Kulfi, a beloved frozen delight that perfectly encapsulates the essence of Indian desserts. Made by slowly simmering full-fat milk with sweetened condensed milk and sugar, this recipe achieves a luxuriously thick and creamy texture that’s infused with the aromatic warmth of crushed cardamom pods and the golden hue of saffron strands. Finely chopped pistachios and almonds add a delightful nutty crunch to every bite, creating a perfect balance of flavors and textures. This homemade kulfi is set in molds and frozen to create a dessert that’s as visually appealing as it is delicious. Perfect for summer days or festive occasions, this timeless Indian treat is a must-try for anyone seeking authentic flavors and a touch of nostalgia. Serve these luscious kulfis straight from the freezer and savor the quintessentially Indian combination of creaminess, spice, and sweetness.

Nutriscore Rating: 61/100
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Image of Traditional Indian Kulfi
Prep Time:15 mins
Cook Time:90 mins
Total Time:105 mins
Servings: 8

Ingredients

  • 4 cups full-fat milk
  • 1 can sweetened condensed milk
  • 0.25 cup sugar
  • 6 whole cardamom pods
  • 0.25 teaspoon saffron strands
  • 0.25 cup pistachios
  • 0.25 cup almonds

Directions

Step 1

Begin by pouring the full-fat milk into a heavy-bottomed saucepan. Heat the milk over medium flame, stirring occasionally, until it reaches a gentle boil.

Step 2

Add the sweetened condensed milk and sugar to the saucepan. Stir well to dissolve the sugar completely.

Step 3

Add the cardamom pods, after lightly crushing them with a mortar and pestle, and saffron strands to the milk mixture to infuse the flavors.

Step 4

Continue cooking the milk over medium-low heat for approximately 60-70 minutes, stirring often to avoid scorching the milk at the bottom. The aim is to reduce the milk to about half its original volume, achieving a thick and creamy consistency.

Step 5

While the milk is reducing, blanch the pistachios and almonds in hot water for a couple of minutes, then peel off their skins. Chop the nuts into small pieces.

Step 6

Once the milk is adequately reduced, turn off the heat. Remove the cardamom pods from the mixture.

Step 7

Add the chopped pistachios and almonds to the reduced milk. Allow the mixture to cool to room temperature.

Step 8

Pour the kulfi mixture into molds of your choice, either traditional kulfi molds or small paper cups. Insert a popsicle stick into each mold.

Step 9

Place the molds in the freezer, allowing them to set for at least 6 hours or until completely frozen.

Step 10

To unmold, run the mold sides quickly under warm water to loosen the kulfi and then gently pull it out.

Step 11

Serve immediately and enjoy the creamy, nutty, and fragrant flavors of this traditional Indian dessert.

Nutrition Facts

Serving size 1491.6 grams (1491.6g)
Amount per serving % Daily Value*
Calories 2470
Total Fat 98.30g 126%
Saturated Fat 42.90g 215%
Polyunsaturated Fat 6.60g
Cholesterol 252mg 84%
Sodium 878mg 38%
Total Carbohydrate 328.00g 119%
Dietary Fiber 8.40g 30%
Total Sugars 316.50g
Protein 77.20g 154%
Vitamin D 461IU 2306%
Calcium 2462mg 189%
Iron 4mg 21%
Potassium 3281mg 70%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%
Protein: 12.3%
Carbs: 52.4%