Traditional Fruit Kompot

Bring a taste of Eastern European tradition to your table with this vibrant and refreshing Traditional Fruit Kompot. A simple yet flavorful drink, this recipe combines the natural sweetness of apples, pears, plums, and cherries, enhanced with a hint of spice from a cinnamon stick and a bright splash of lemon juice. Gently simmered to perfection, the kompot captures the rich, juicy essence of the fruits, creating a delightful beverage that can be enjoyed warm, chilled, or over ice. With minimal prep time and a straightforward cooking process, this fruit kompot is perfect for family gatherings or as a nostalgic addition to your everyday meals. Plus, it keeps beautifully in the fridge for up to a week, making it a versatile treat that’s as comforting as it is delicious.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 8

Ingredients

• 2 medium Apples
• 2 medium Pears
• 5 medium Plums
• 1 cup Cherries
• 0.5 cup Sugar
• 8 cups Water
• 1 whole Cinnamon stick
• 1 tablespoon Lemon juice

Directions

Step 1

Start by washing all the fruits thoroughly under running water. Pat them dry with a clean kitchen towel.

Step 2

Core and chop the apples and pears into bite-sized pieces, leaving the skin on for added flavor and nutrition.

Step 3

Pit the plums and cut them into quarters.

Step 4

If you're using fresh cherries, remove the pits. If using frozen cherries, ensure they are thawed before use.

Step 5

In a large pot, combine the chopped apples, pears, plums, and cherries. Add the sugar and stir well to coat the fruits evenly.

Step 6

Pour the water into the pot over the fruit and sugar mixture. Add the cinnamon stick.

Step 7

Place the pot on the stove over medium-high heat. Bring the mixture to a gentle boil, stirring occasionally to dissolve the sugar completely.

Step 8

Once it reaches a boil, reduce the heat to low and let it simmer uncovered for about 30 minutes. This will allow the fruit to soften and release their flavors.

Step 9

After 30 minutes, remove the pot from the heat. Add the lemon juice and stir to combine.

Step 10

Let the kompot cool slightly before serving. You can strain it to remove the fruit pieces if you prefer a clear drink, or serve it with the fruit for a more rustic presentation.

Step 11

Serve the kompot warm, at room temperature, or chilled over ice. It can be stored in the refrigerator for up to a week.

Nutrition Facts

Serving size	3237.6 grams (3237.6g)

Amount per serving	% Daily Value*
Calories	1052

Total Fat 2.60g	3%
Saturated Fat 0.20g	1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 68mg	3%
Total Carbohydrate 269.50g	98%
Dietary Fiber 29.00g	104%
Total Sugars 224.90g
Protein 6.20g	12%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 2mg	13%
Potassium 1682mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 2.2%

Carbs: 95.7%