Traditional English Breakfast

Wake up to the hearty and iconic flavors of a Traditional English Breakfast, the ultimate way to start your day with a taste of British culinary heritage. This classic dish brings together perfectly cooked elements: crispy bacon, golden-brown sausages, fried eggs, sautéed mushrooms, juicy grilled tomatoes, and rich baked beans, all served alongside warm buttered toast. With its balanced mix of savory components and comforting textures, this breakfast is a true celebration of indulgence and tradition. Pair it with a steaming cup of tea for a completely authentic experience. Whether you're recreating it for brunch or a special weekend treat, this one-pan wonder is both satisfying and simple to prepare in just 30 minutes. Perfectly balanced flavors and rustic charm make this full English breakfast a must-try for anyone seeking a hearty, flavorful start to the day.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 1

Ingredients

• 2 large eggs
• 2 slices bacon rashers
• 2 links sausages
• 1 medium tomato
• 100 grams mushrooms
• 150 grams baked beans
• 2 slices bread
• 1 tablespoon butter
• 1 tablespoon cooking oil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups tea

Directions

Step 1

Start by preparing the ingredients: slice the tomato in half, clean and slice the mushrooms.

Step 2

Heat a large frying pan over medium heat and add the cooking oil.

Step 3

Place the sausages in the pan and cook for about 10-12 minutes, turning occasionally until they are evenly browned and cooked through.

Step 4

Move the sausages to one side of the pan, add bacon slices, and cook for 5-7 minutes until crispy.

Step 5

While bacon and sausages are cooking, heat another smaller pan over medium heat and melt half of the butter.

Step 6

Add mushrooms to the pan, season with half the salt and pepper, and sauté for 4-5 minutes until they release their juices and turn golden brown.

Step 7

Once done, move mushrooms to the serving plate and use the same small pan to heat the baked beans over low heat.

Step 8

In the large pan, push bacon and sausages to one side to make space, place the tomato halves cut-side down, and cook for 2-3 minutes until slightly softened.

Step 9

Simultaneously, toast the bread slices and spread the remaining butter on one side.

Step 10

Crack the eggs into the large pan, seasoning with remaining salt and pepper, and fry to your preferred doneness.

Step 11

Plate the cooked sausages, bacon, tomato, mushrooms, and baked beans, arranging them neatly for presentation.

Step 12

Add the toasted buttered bread slices to the plate and top with the fried eggs.

Step 13

Lastly, prepare and serve cups of tea to accompany the breakfast.

Step 14

Serve the English breakfast immediately while everything is hot.

Nutrition Facts

Serving size	1277.2 grams (1277.2g)

Amount per serving	% Daily Value*
Calories	1531

Total Fat 105.20g	135%
Saturated Fat 34.40g	172%
Polyunsaturated Fat 3.50g
Cholesterol 535mg	178%
Sodium 5691mg	247%
Total Carbohydrate 84.70g	31%
Dietary Fiber 15.20g	54%
Total Sugars 29.40g
Protein 59.50g	119%

Vitamin D 84IU	421%
Calcium 300mg	23%
Iron 7mg	39%
Potassium 2067mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%

Protein: 15.6%

Carbs: 22.2%