Traditional Cucumber Raita

Cool, creamy, and bursting with fresh flavors, Traditional Cucumber Raita is the perfect accompaniment to your favorite Indian dishes. This quick and easy recipe combines smooth plain yogurt with grated cucumber, a hint of roasted cumin, and a touch of heat from green chili, creating a refreshing medley of textures and aromas. Fresh cilantro adds a vibrant herbaceous note, while a pinch of salt and black pepper balances the flavors beautifully. Ready in just 15 minutes, this chilled and tangy side dish pairs wonderfully with biryanis, curries, and flatbreads, offering a soothing contrast to spicier fare. Ideal for summer meals or as a cooling dip, this classic Indian raita is a must-try!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1.5 cups Plain yogurt
• 1 large Cucumber
• 0.5 teaspoons Roasted cumin powder
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Fresh cilantro
• 1 small Green chili

Directions

Step 1

Start by peeling the cucumber. Once peeled, grate the cucumber using a grater.

Step 2

Place the grated cucumber in a bowl and squeeze out excess water using your hands or a clean cheesecloth. Discard the water.

Step 3

In a mixing bowl, add the plain yogurt and whisk it until smooth and creamy.

Step 4

Add the grated cucumber to the yogurt and mix well.

Step 5

Finely chop the fresh cilantro and green chili. Add them to the yogurt-cucumber mixture.

Step 6

Sprinkle in the roasted cumin powder, salt, and black pepper. Stir until all ingredients are well combined.

Step 7

Taste and adjust seasoning if needed. Add more salt or pepper according to your preference.

Step 8

Cover the bowl and refrigerate the raita for at least 30 minutes to allow the flavors to meld. Serve chilled as a side dish with your favorite Indian meal.

Nutrition Facts

Serving size	789.7 grams (789.7g)

Amount per serving	% Daily Value*
Calories	303

Total Fat 6.50g	8%
Saturated Fat 3.90g	20%
Polyunsaturated Fat 0.30g
Cholesterol 22mg	7%
Sodium 1453mg	63%
Total Carbohydrate 42.40g	15%
Dietary Fiber 2.80g	10%
Total Sugars 33.10g
Protein 22.50g	45%

Vitamin D 176IU	882%
Calcium 758mg	58%
Iron 3mg	15%
Potassium 1552mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 28.3%

Carbs: 53.3%