Nutrition Facts for Traditional cornish pastie

Traditional Cornish Pastie

Experience the timeless charm of a **Traditional Cornish Pasty**, the ultimate comfort food cherished for its flaky, buttery crust and hearty filling. This iconic British hand pie pairs tender cubes of beef skirt steak with rustic vegetables like potato, swede (rutabaga), and onion, all lightly seasoned with salt and pepper for a perfectly balanced flavor. The golden pastry, made from a blend of butter and lard, delivers a crisp outer shell that cradles the savory filling inside. With straightforward steps for preparing the dough and crimping the edges, this recipe captures the tradition of Cornwall in every delicious bite. Ideal for a portable lunch or a cozy dinner, these pasties are best served warm and make the perfect addition to any home baker's repertoire.

Nutriscore Rating: 61/100
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Prep Time:45 mins
Cook Time:50 mins
Total Time:95 mins
Servings: 4

Ingredients

  • 500 grams plain flour
  • 125 grams unsalted butter
  • 125 grams lard (or shortening)
  • 150 ml cold water
  • 1 teaspoon salt
  • 400 grams beef skirt steak
  • 300 grams potato
  • 200 grams swede (rutabaga)
  • 1 large onion
  • 1 teaspoon black pepper
  • 1 teaspoon salt (for filling)
  • 1 large egg

Directions

Step 1

In a large mixing bowl, combine the plain flour and 1 teaspoon of salt. Add the cubed butter and lard, then use your fingertips to rub the fat into the flour until it resembles breadcrumbs.

Step 2

Gradually add the cold water, mixing gently with a knife until the dough comes together. Knead briefly until smooth, wrap in cling film, and refrigerate for 30 minutes.

Step 3

While the dough chills, prepare the filling. Dice the beef skirt steak into small cubes. Peel and finely dice the potato, swede, and onion.

Step 4

In a bowl, combine the diced beef, potato, swede, and onion. Season with 1 teaspoon each of salt and black pepper. Mix thoroughly.

Step 5

Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.

Step 6

Divide the chilled dough into 4 equal pieces. Roll each piece into a circle about 20 cm (8 inches) in diameter.

Step 7

Place a quarter of the filling onto one half of each dough circle, leaving a border around the edge. Brush the edges with beaten egg.

Step 8

Fold the other half of the dough over the filling to create a semi-circle. Press the edges together firmly to seal, then crimp the edge using your fingers or a fork.

Step 9

Transfer the pasties to the baking sheet. Brush the tops with the beaten egg for a golden finish.

Step 10

Bake in the preheated oven for 50 minutes, or until the pastry is crisp and golden.

Step 11

Allow the pasties to cool slightly before serving.

Nutrition Facts

Serving size 2070.3 grams (2070.3g)
Amount per serving % Daily Value*
Calories 5303
Total Fat 298.40g 383%
Saturated Fat 133.80g 669%
Polyunsaturated Fat 5.80g
Cholesterol 924mg 308%
Sodium 5472mg 238%
Total Carbohydrate 482.20g 175%
Dietary Fiber 25.80g 92%
Total Sugars 24.80g
Protein 173.90g 348%
Vitamin D 54IU 269%
Calcium 338mg 26%
Iron 38mg 208%
Potassium 4200mg 89%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%
Protein: 13.1%
Carbs: 36.3%