Traditional Coconut Milk

Transport your kitchen to the tropics with this simple yet authentic recipe for Traditional Coconut Milk, a versatile ingredient that enhances both sweet and savory dishes. Made from just two wholesome ingredients—freshly grated coconut and warm water—this homemade coconut milk offers unparalleled flavor and richness compared to store-bought options. The recipe guides you through extracting both thick, creamy coconut milk and lighter, thin coconut milk, giving you the flexibility to use each for different culinary needs. With no preservatives or additives, this dairy-free, vegan-friendly staple is perfect for curries, soups, desserts, or even smoothies. Ready in just 20 minutes, this fresh coconut milk can be stored in your fridge for up to three days, making it a practical and delicious addition to your meal prep routine. Say goodbye to cartons of processed milk and hello to the pure, natural taste of homemade coconut milk!

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups Freshly grated coconut
• 4 cups Warm water

Directions

Step 1

Place the grated coconut into a blender.

Step 2

Pour 2 cups of warm water into the blender.

Step 3

Blend the mixture on high speed for about 2-3 minutes, or until the coconut is finely processed.

Step 4

Place a large bowl under a fine-mesh strainer or cheesecloth to catch the liquid.

Step 5

Pour the blended coconut mixture through the strainer or cheesecloth, squeezing out as much liquid as possible. This is your first extraction, commonly called 'thick coconut milk' or 'coconut cream.'

Step 6

Transfer the leftover coconut pulp back into the blender.

Step 7

Add the remaining 2 cups of warm water to the blender with the pulp.

Step 8

Blend again on high speed for 2-3 minutes.

Step 9

Strain the mixture again into a bowl to extract the second batch of milk, known as 'thin coconut milk.'

Step 10

Combine the thick and thin coconut milk, or keep them separate based on your recipe needs.

Step 11

Store the coconut milk in an airtight container in the refrigerator and consume within 2-3 days.

Nutrition Facts

Serving size	1440 grams (1440.0g)

Amount per serving	% Daily Value*
Calories	1699

Total Fat 160.80g	206%
Saturated Fat 142.60g	713%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 96mg	4%
Total Carbohydrate 73.10g	27%
Dietary Fiber 43.20g	154%
Total Sugars 29.90g
Protein 16.00g	32%

Vitamin D 0IU	0%
Calcium 67mg	5%
Iron 12mg	65%
Potassium 1709mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.2%

Protein: 3.5%

Carbs: 16.2%