Traditional Chai Tea

Warm, comforting, and delightfully aromatic, this traditional chai tea recipe is the perfect balance of bold black tea, creamy milk, and a medley of warming spices like cinnamon, cardamom, and cloves. Infused with fresh ginger and a hint of black pepper, this centuries-old Indian beverage is simmered to perfection, creating a rich and flavorful drink that soothes the soul. Ready in just 15 minutes, this easy homemade chai is far superior to any store-bought mix—authentic, customizable, and utterly irresistible. Serve it piping hot with your favorite snacks or biscuits for the ultimate cozy experience, whether you’re starting your day or winding down in the evening.

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 cups water
• 2 teaspoons or bags black tea leaves or tea bags
• 1 cup whole milk
• 2 tablespoons sugar
• 1 inch piece fresh ginger (sliced or grated)
• 1 stick cinnamon stick
• 3 pods green cardamom pods (crushed lightly)
• 2 pieces whole cloves
• 4 pieces black peppercorns
• 1 pinch ground nutmeg (optional)

Directions

Step 1

In a medium-sized saucepan, add 2 cups of water and bring to a boil over medium heat.

Step 2

Once the water begins to boil, add the sliced or grated ginger, cinnamon stick, crushed cardamom pods, whole cloves, and black peppercorns. Stir gently and let the spices simmer for 2–3 minutes to release their flavors.

Step 3

Lower the heat to medium and add the black tea leaves (or tea bags) to the saucepan. Let it steep for 2 minutes, stirring occasionally.

Step 4

Pour in 1 cup of whole milk and add 2 tablespoons of sugar (adjust to taste). Stir well.

Step 5

Allow the mixture to come to a gentle boil. Keep stirring to prevent the milk from scalding or overflowing.

Step 6

Reduce the heat to low and simmer the chai for another 2–3 minutes, allowing the flavors to combine.

Step 7

If desired, add a pinch of ground nutmeg for extra warmth and aroma.

Step 8

Remove the saucepan from heat and strain the chai tea using a fine mesh sieve into cups or a teapot.

Step 9

Serve immediately while hot and enjoy your traditional chai tea with your favorite snacks or biscuits.

Nutrition Facts

Serving size	765.6 grams (765.6g)

Amount per serving	% Daily Value*
Calories	273

Total Fat 8.20g	11%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 0.30g
Cholesterol 29mg	10%
Sodium 113mg	5%
Total Carbohydrate 42.00g	15%
Dietary Fiber 2.20g	8%
Total Sugars 37.10g
Protein 8.70g	17%

Vitamin D 107IU	537%
Calcium 374mg	29%
Iron 1mg	4%
Potassium 478mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%

Protein: 12.6%

Carbs: 60.7%