Traditional Caribbean Callaloo

Dive into the vibrant flavors of the Caribbean with this Traditional Caribbean Callaloo recipe, a hearty and aromatic dish that’s as nutritious as it is delicious. Featuring tender callaloo leaves (or spinach) simmered in creamy coconut milk, this dish is elevated with the bold flavors of scotch bonnet pepper, fresh thyme, and sautéed garlic and onions. Perfect as a versatile side or a satisfying main, Callaloo pairs effortlessly with rice, bread, or your favorite entrees. Ready in just under an hour, it’s a quick, wholesome, and authentic taste of the tropics that’s ideal for weekday meals or special occasions. Whether you’re a seasoned lover of Caribbean cuisine or a curious first-timer, this recipe delivers a rich, comforting, and truly unforgettable culinary experience.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams callaloo leaves (or spinach)
• 1 piece medium onion
• 3 pieces garlic cloves
• 1 piece medium tomato
• 1 piece scotch bonnet pepper
• 400 ml coconut milk
• 2 tablespoons vegetable oil
• 1 teaspoon fresh thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 200 ml water

Directions

Step 1

Begin by thoroughly washing the callaloo leaves (or spinach) and remove any thick stems. Place the clean leaves in a colander to drain.

Step 2

Finely chop the onion, garlic, and tomato. Cut the scotch bonnet pepper in half and remove seeds if you want less heat.

Step 3

Heat up the vegetable oil in a large saucepan over medium heat.

Step 4

Add the chopped onion and garlic into the saucepan and sauté for 2-3 minutes until the onions are soft and translucent.

Step 5

Stir in the chopped tomato and scotch bonnet pepper. Cook for an additional 2 minutes, allowing the flavors to meld.

Step 6

Add the washed callaloo leaves to the pan, stirring to combine with the sautéed vegetables.

Step 7

Pour in the coconut milk and the water, stirring everything together. Add the thyme, salt, and black pepper.

Step 8

Cover the saucepan and reduce the heat to low. Simmer the mixture for about 20 minutes, stirring occasionally, until the callaloo leaves are tender and the flavors are well integrated.

Step 9

Taste and adjust seasoning if necessary. If the dish is too thick, you can add more water to reach your desired consistency.

Step 10

Once cooked, remove from heat and allow it to stand for a few minutes before serving.

Step 11

Serve warm as a side dish with rice, or as a main dish accompanied by bread or other entrees.

Nutrition Facts

Serving size	1395.5 grams (1395.5g)

Amount per serving	% Daily Value*
Calories	617

Total Fat 28.90g	37%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 16.80g
Cholesterol 0mg	0%
Sodium 2543mg	111%
Total Carbohydrate 88.00g	32%
Dietary Fiber 16.80g	60%
Total Sugars 38.70g
Protein 19.20g	38%

Vitamin D 0IU	0%
Calcium 843mg	65%
Iron 12mg	64%
Potassium 3416mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 11.1%

Carbs: 51.1%