Nutrition Facts for Traditional brazilian cuzcuz

Traditional Brazilian Cuzcuz

Transport your taste buds to Brazil with this Traditional Brazilian Cuzcuz recipe, a beloved staple that combines simplicity with rich heritage. Made with coarse cornmeal, this steamed dish transforms into a fluffy, golden cake with just a handful of basic ingredients like water, salt, and optional sugar for a touch of sweetness. Prepared using a traditional couscous pot or a makeshift steamer, the cuzcuz is infused with delicate flavors and finished with a melt-in-your-mouth drizzle of butter. Whether served with savory sides like scrambled eggs and cheese or sweetened with milk, this classic recipe is a versatile comfort food perfect for breakfast, a light snack, or any time of the day. It’s an authentic taste of Brazil that’s easy to recreate in your kitchen, ready in just 30 minutes from start to finish!

Nutriscore Rating: 72/100
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Image of Traditional Brazilian Cuzcuz
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 cups coarse cornmeal
  • 1.5 cups water
  • 0.5 teaspoons salt
  • 1 tablespoons sugar (optional)
  • 1 tablespoons butter

Directions

Step 1

In a large mixing bowl, combine the coarse cornmeal, salt, and sugar if using.

Step 2

Gradually add the water to the bowl while stirring constantly to moisten the cornmeal evenly. The mixture should have the texture of damp sand.

Step 3

Let the mixture rest for about 5 to 10 minutes to allow the cornmeal to absorb the water fully.

Step 4

Fill the bottom of a couscous pot or a large saucepan (with a fitted steamer basket) with water and bring it to a gentle simmer over medium heat.

Step 5

Transfer the moistened cornmeal mixture to the top part of the couscous pot or into the steamer basket lined with a kitchen cloth to prevent slipping through.

Step 6

Cover the pot with a tight-fitting lid and steam the cornmeal for about 15 to 20 minutes until it is cooked through and slightly fluffy.

Step 7

Check the water level occasionally, adding more if necessary to maintain a gentle simmer.

Step 8

Once cooked, transfer the cuzcuz to a serving dish and fluff it with a fork.

Step 9

While still hot, dot the top with butter to melt through. Serve immediately with your choice of sides, such as cheese, scrambled eggs, or milk.

Nutrition Facts

Serving size 689.6 grams (689.6g)
Amount per serving % Daily Value*
Calories 1263
Total Fat 23.20g 30%
Saturated Fat 7.90g 40%
Polyunsaturated Fat 0.40g
Cholesterol 33mg 11%
Sodium 1285mg 56%
Total Carbohydrate 249.60g 91%
Dietary Fiber 21.90g 78%
Total Sugars 14.50g
Protein 21.70g 43%
Vitamin D 2IU 11%
Calcium 43mg 3%
Iron 6mg 35%
Potassium 430mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.1%
Protein: 6.7%
Carbs: 77.2%