Traditional Besan Laddu

Indulge in the timeless sweetness of **Traditional Besan Laddu**, a beloved Indian treat that combines the richness of roasted gram flour, the silkiness of ghee, and the warm aroma of cardamom. This classic festive recipe is perfected with hints of chopped cashews and raisins, delivering a delightful blend of textures and flavors. The key lies in roasting the gram flour until it turns golden brown and exudes a heavenly nutty fragrance, ensuring that each laddu is irresistibly aromatic. Topped with optional pistachios, these melt-in-your-mouth laddus are not only visually stunning but also incredibly satisfying. Perfect for festivals, celebrations, or as a simple homemade dessert, these laddus are easy to store and remain fresh for up to two weeks. Master this time-honored delicacy and treat your loved ones to an authentic Indian culinary experience.

Nutriscore Rating: 48/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 20

Ingredients

• 2 cups Gram flour (besan)
• 1 cup Ghee (clarified butter)
• 1.5 cups Powdered sugar
• 5 Green cardamom pods
• 2 tablespoons Cashew nuts
• 2 tablespoons Raisins
• 2 tablespoons Pistachios (optional, for garnish)
• 1 Pinch of salt

Directions

Step 1

Begin by finely chopping the cashew nuts and removing the seeds from the cardamom pods. Crush the cardamom seeds into a fine powder using a mortar and pestle or spice grinder.

Step 2

In a large heavy-bottomed pan, melt the ghee over a medium-low heat.

Step 3

Once the ghee is melted completely, add the gram flour (besan) to the pan. Stir continuously using a wooden spatula to prevent any lumps from forming. Ensure the flour is evenly coated with ghee.

Step 4

Continue roasting the gram flour over a medium-low flame for about 20 to 25 minutes. The flour will gradually change color to a golden brown and emit a nutty aroma. This step is crucial to achieving the authentic flavor of the laddu.

Step 5

Add a pinch of salt and the chopped cashew nuts to the pan. Roast for an additional 5 minutes until the cashews turn golden brown.

Step 6

Remove the pan from the heat and allow the mixture to cool down slightly until it is warm but not hot.

Step 7

Once the mixture is warm, stir in the powdered sugar and crushed cardamom. Mix well until the sugar is thoroughly incorporated.

Step 8

Add raisins and mix again.

Step 9

Grease your palms with a little ghee, and take a small portion of the mixture (approximately 2 tablespoons) into your palm. Gently press and shape it into a round ball. Repeat this process with the remaining mixture.

Step 10

Garnish each laddu with a small piece of pistachio if desired.

Step 11

Let the laddus cool completely and store them in an airtight container. They can last up to two weeks at room temperature.

Nutrition Facts

Serving size	741.4 grams (741.4g)

Amount per serving	% Daily Value*
Calories	4118

Total Fat 268.90g	345%
Saturated Fat 150.80g	754%
Polyunsaturated Fat 0.00g
Cholesterol 606mg	202%
Sodium 426mg	19%
Total Carbohydrate 365.20g	133%
Dietary Fiber 31.80g	114%
Total Sugars 222.40g
Protein 63.60g	127%

Vitamin D 0IU	0%
Calcium 200mg	15%
Iron 16mg	89%
Potassium 2732mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 6.2%

Carbs: 35.3%