Nutrition Facts for Traditional besan laddoo

Traditional Besan Laddoo

Indulge in the rich, nutty goodness of **Traditional Besan Laddoo**, a timeless Indian sweet that's perfect for festivals or everyday treats. Made with roasted gram flour (besan) blended with velvety ghee, powdered sugar, and fragrant cardamom, these melt-in-your-mouth laddoos are studded with crunchy cashews, almonds, and plump raisins for an added burst of texture and flavor. The secret lies in slow-roasting the besan to perfection, giving it a golden hue and irresistible aroma. These easy, gluten-free delights require just 40 minutes of prep and cook time and can be stored for up to two weeks, making them a convenient and satisfying dessert option. Perfect for gifting or enjoying with a steaming cup of chai, this classic recipe is sure to become a family favorite.

Nutriscore Rating: 51/100
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Image of Traditional Besan Laddoo
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 12

Ingredients

  • 2 cups Gram flour (besan)
  • 1 cup Ghee
  • 1 cup Powdered sugar
  • 1 teaspoon Cardamom powder
  • 0.25 cup Chopped nuts (cashews and almonds)
  • 2 tablespoons Raisins

Directions

Step 1

Heat the ghee in a heavy-bottomed pan on medium heat.

Step 2

Add the gram flour (besan) to the melted ghee and reduce the heat to low.

Step 3

Stir continuously to roast the besan evenly, ensuring it doesn't burn.

Step 4

Roast the besan until it turns golden brown and releases a nutty aroma. This should take about 15-20 minutes.

Step 5

Once roasted, remove the pan from heat and let the mixture cool slightly.

Step 6

While the mixture is still warm, add the powdered sugar and cardamom powder. Mix thoroughly until well combined.

Step 7

Add the chopped nuts and raisins, mixing them evenly into the mixture.

Step 8

Once the mixture is cool enough to handle, take small portions and roll them into round balls (laddoos) between your palms.

Step 9

Place the laddoos on a plate or tray and let them cool completely. They will firm up as they cool.

Step 10

Store in an airtight container for up to two weeks.

Nutrition Facts

Serving size 662.6 grams (662.6g)
Amount per serving % Daily Value*
Calories 3832
Total Fat 257.90g 331%
Saturated Fat 149.30g 747%
Polyunsaturated Fat 0.00g
Cholesterol 640mg 213%
Sodium 172mg 7%
Total Carbohydrate 300.40g 109%
Dietary Fiber 30.80g 110%
Total Sugars 163.60g
Protein 63.70g 127%
Vitamin D 0IU 0%
Calcium 179mg 14%
Iron 15mg 84%
Potassium 2608mg 55%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%
Protein: 6.7%
Carbs: 31.8%