Traditional Bean Soup

Warm, hearty, and loaded with nourishing ingredients, this Traditional Bean Soup is a timeless comfort food that’s as delicious as it is wholesome. Featuring an aromatic medley of dried mixed beans simmered to tender perfection with vibrant vegetables, savory herbs, and a touch of zesty lemon juice, this recipe delivers a rich, depth-of-flavor in every bite. Perfect for cozy dinners or meal prepping, this vegan-friendly soup is made with simple pantry staples like diced tomatoes, vegetable broth, and dried thyme, making it a versatile go-to for any occasion. With its slow-cooked goodness and fresh parsley garnish, this protein-packed soup pairs beautifully with crusty bread for a complete, satisfying meal the whole family will love. Ready your ladle and enjoy a bowl of pure comfort!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 1 cup dried mixed beans
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrots, peeled and diced
• 2 stalks celery stalks, diced
• 3 cloves garlic cloves, minced
• 1 15-ounce can diced tomatoes (canned)
• 6 cups vegetable broth
• 2 bay leaves
• 1 teaspoon dried thyme
• 1 teaspoon ground paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice

Directions

Step 1

Rinse the dried mixed beans under cold water, removing any debris. Place them in a large bowl, cover with water, and soak for at least 8 hours or overnight. Drain and rinse before using.

Step 2

In a large soup pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for 5-7 minutes until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Add the soaked beans, diced tomatoes (with their juices), vegetable broth, bay leaves, thyme, paprika, salt, and pepper to the pot. Stir well to combine.

Step 5

Bring the soup to a boil, then reduce the heat to low. Cover the pot and simmer for 1.5 to 2 hours, or until the beans are tender. Stir occasionally and add more broth or water if the soup becomes too thick.

Step 6

Once the beans are tender, remove the bay leaves and adjust seasonings if necessary. Stir in the fresh parsley and lemon juice for brightness.

Step 7

Serve hot with crusty bread or a side salad. Enjoy!

Nutrition Facts

Serving size	1837.3 grams (1837.3g)

Amount per serving	% Daily Value*
Calories	942

Total Fat 41.40g	53%
Saturated Fat 7.00g	35%
Polyunsaturated Fat 7.00g
Cholesterol 0mg	0%
Sodium 5944mg	258%
Total Carbohydrate 122.70g	45%
Dietary Fiber 26.60g	95%
Total Sugars 35.40g
Protein 29.80g	60%

Vitamin D 0IU	0%
Calcium 365mg	28%
Iron 10mg	54%
Potassium 3620mg	77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 12.1%

Carbs: 49.9%