Nutrition Facts for Traditional bannocks scotland

Traditional Bannocks Scotland

Discover the rustic charm of Traditional Scottish Bannocks, a quick and versatile flatbread that’s as comforting as it is easy to make. Perfected with a mix of all-purpose flour, a touch of butter, and an optional handful of oats for rustic texture, these bannocks offer a soft, golden bite that pairs beautifully with sweet jams or savory spreads. This one-bowl recipe comes together in just 10 minutes of prep and features a no-fuss griddle cooking method, making it an excellent choice for a hearty breakfast, afternoon tea, or even a cozy snack. Whether you enjoy them fresh off the skillet or toasted later, these classic bannocks bring a taste of Scotland’s culinary heritage straight to your table.

Nutriscore Rating: 60/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Traditional Bannocks Scotland
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 250 grams All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Salt
  • 50 grams Butter
  • 150 milliliters Milk (or water)
  • 50 grams Oats (optional, for texture)
  • 1 tablespoon Vegetable oil (for greasing pan)

Directions

Step 1

In a large mixing bowl, sift together the flour, baking powder, and salt. If using oats, mix them in at this stage.

Step 2

Cut the butter into small cubes and rub it into the dry ingredients with your fingertips until the mixture resembles breadcrumbs.

Step 3

Slowly add the milk (or water) to the dry mixture, stirring with a wooden spoon until the dough comes together. The dough should be soft but not too sticky. If it’s too dry, add a small amount of liquid; if it’s too sticky, sprinkle in a little more flour.

Step 4

Turn the dough out onto a lightly floured surface and knead gently for a minute until the dough is smooth.

Step 5

Pat or roll the dough out to approximately 1 cm (1/2 inch) thick. Using a sharp knife or a round cutter, divide into triangles or circles, as preferred.

Step 6

Heat a heavy-based skillet or griddle over medium heat and lightly grease it with vegetable oil.

Step 7

Place the bannocks onto the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through. Be sure not to overcrowd the pan.

Step 8

Remove the bannocks from the skillet and allow to cool slightly on a wire rack. Serve warm with butter, jam, or your favorite toppings.

Nutrition Facts

Serving size 530.5 grams (530.5g)
Amount per serving % Daily Value*
Calories 1665
Total Fat 62.70g 80%
Saturated Fat 26.70g 134%
Polyunsaturated Fat 1.30g
Cholesterol 125mg 42%
Sodium 2407mg 105%
Total Carbohydrate 236.40g 86%
Dietary Fiber 11.80g 42%
Total Sugars 8.90g
Protein 38.30g 77%
Vitamin D 84IU 421%
Calcium 255mg 20%
Iron 14mg 77%
Potassium 687mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%
Protein: 9.2%
Carbs: 56.9%