Traditional Arepas
Discover the magic of Latin American cuisine with this recipe for Traditional Arepas, a beloved Venezuelan and Colombian staple! Made with just four simple ingredients—precooked white cornmeal (Harina PAN), warm water, salt, and a touch of vegetable oil—these golden, crispy corn cakes are naturally gluten-free and incredibly versatile. In just 25 minutes, you can create soft, pillowy arepas that transform into the perfect hand-held vessel for your favorite fillings, from creamy avocado and melty cheese to savory shredded meats. Whether you’re serving them as a breakfast treat, a midday snack, or a dinner side, these easy homemade arepas will transport your taste buds to a world of comforting, authentic flavors.
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Ingredients
- 2 cups precooked white cornmeal (Harina PAN)
- 2.5 cups warm water
- 1 teaspoon salt
- 2 tablespoons vegetable oil
Directions
Step 1
In a large mixing bowl, combine the warm water and salt, stirring until the salt is dissolved.
Step 2
Gradually add the precooked white cornmeal to the salted water, stirring constantly with your hand or a wooden spoon to avoid any lumps.
Step 3
Continue mixing until a smooth, pliable dough forms. The dough should not be sticky and should easily come together into a ball.
Step 4
Allow the dough to rest for about 5 minutes to fully hydrate.
Step 5
Divide the dough into 8 equal portions. Roll each portion into a ball and then flatten between your palms to form discs about 1/2 inch thick and 4 inches in diameter.
Step 6
Heat a non-stick skillet or a cast iron griddle over medium heat. Add a tablespoon of vegetable oil and swirl to coat the pan evenly.
Step 7
Place the arepas in the pan, cooking 4 at a time, ensuring they have space to breathe. Cook each side for about 5 to 7 minutes, or until golden brown and crispy.
Step 8
Transfer cooked arepas to a wire rack or paper towel-lined plate to cool slightly. Repeat the cooking process with the remaining arepas, adding more oil as necessary.
Step 9
While still warm, slice the arepas horizontally (much like a pita pocket) and fill with your favorite ingredients such as cheese, avocado, shredded chicken, or any desired filling.
Step 10
Serve immediately and enjoy the traditional taste of homemade arepas!
Nutrition Facts
| Serving size | 954 grams (954.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1344 |
| Total Fat 29.30g | 38% |
| Saturated Fat 3.70g | 19% |
| Polyunsaturated Fat 16.80g | |
| Cholesterol 0mg | 0% |
| Sodium 2360mg | 103% |
| Total Carbohydrate 256.00g | 93% |
| Dietary Fiber 16.00g | 57% |
| Total Sugars 0.00g | |
| Protein 22.40g | 45% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 6mg | 36% |
| Potassium 0mg | 0% |
Source of Calories