Traditional Aappam

Experience the authentic taste of South India with this Traditional Aappam recipe, a beloved lacy rice pancake that’s both fluffy in the center and delightfully crisp around the edges. Made with a blend of raw rice, urad dal, and freshly grated coconut, this dish is elevated by a natural overnight fermentation process, creating a perfectly airy and slightly tangy batter. Swirling the batter in a heated pan allows you to achieve the iconic bowl-shaped structure of aappam, while its subtle sweetness from a touch of sugar enhances its versatility as both a savory and sweet pairing. Ready in just 30 minutes after fermentation, this gluten-free and vegan-friendly recipe is perfect for breakfast, brunch, or dinner. Serve it hot with creamy coconut milk, a comforting vegetable stew, or your favorite curry for an unforgettable culinary experience straight from Kerala.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups Raw Rice
• 2 tablespoons Urad Dal (split black gram)
• 0.5 teaspoons Fenugreek Seeds
• 1 cup Grated Coconut
• 2 tablespoons Cooked Rice
• 1 teaspoon Salt
• 1 tablespoon Sugar
• 0 Water

Directions

Step 1

Rinse the raw rice thoroughly under running water. Soak the rice in water along with urad dal and fenugreek seeds for about 4 to 6 hours.

Step 2

After the soaking time, drain the water. Transfer the soaked rice, urad dal, and fenugreek seeds into a blender. Add the grated coconut and cooked rice.

Step 3

Gradually add water as needed and blend to a smooth and slightly thick batter.

Step 4

Transfer the batter to a large bowl, add salt and sugar, and mix well. Cover the bowl with a lid and let it ferment overnight or for 8 to 12 hours in a warm place.

Step 5

Once the fermentation is complete, the batter should be airy and doubled in volume. Mix the batter gently.

Step 6

Heat an aappam pan or a non-stick skillet over medium heat. When hot, pour a ladleful of batter in the center of the pan. Swirl the pan slightly to spread the batter thin around the edges while keeping the center thick.

Step 7

Cover the pan with a lid and cook the aappam on low heat for 3 to 4 minutes or until the edges start to lift and become golden brown and the center is cooked through.

Step 8

Carefully remove the aappam from the pan using a spatula and serve hot.

Step 9

Repeat the process with the remaining batter. Serve the aappams with coconut milk, vegetable stew, or any curry of your choice.

Nutrition Facts

Serving size	759.9 grams (759.9g)

Amount per serving	% Daily Value*
Calories	1807

Total Fat 29.50g	38%
Saturated Fat 24.50g	123%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2413mg	105%
Total Carbohydrate 343.20g	125%
Dietary Fiber 17.10g	61%
Total Sugars 18.00g
Protein 36.40g	73%

Vitamin D 0IU	0%
Calcium 170mg	13%
Iron 8mg	43%
Potassium 979mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.9%

Protein: 8.2%

Carbs: 77.0%