Nutrition Facts for Touchdown turkey chili

Touchdown Turkey Chili

Dive into bold, crowd-pleasing flavors with Touchdown Turkey Chili, the ultimate game-day dish that's equal parts hearty and healthy. Packed with lean ground turkey, a colorful medley of veggies, and protein-rich beans, this chili is a nutritious twist on a classic comfort food. Warm spices like chili powder, cumin, and smoked paprika create a flavorful depth, while optional cayenne adds a kick for spice lovers. Simmered to perfection with diced tomatoes and low-sodium chicken broth, this one-pot wonder is easy to make and ideal for feeding a hungry crowd. Garnished with vibrant cilantro, creamy sour cream, and a sprinkle of cheddar cheese, it’s a customizable favorite that will score big at any gathering. Perfect for a quick and wholesome weeknight dinner or your next football party, this chili is sure to be a touchdown for your taste buds!

Nutriscore Rating: 78/100
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Image of Touchdown Turkey Chili
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 1 medium bell pepper, diced (any color)
  • 2 medium carrots, diced
  • 3 cloves garlic, minced
  • 1 pound ground turkey
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon cayenne pepper (optional)
  • 2 cups low-sodium chicken broth
  • 1 can (14.5 ounces) diced tomatoes (with juices)
  • 2 tablespoons tomato paste
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (15 ounces) kidney beans, drained and rinsed
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons chopped cilantro (optional, for garnish)
  • 0.5 cup shredded cheddar cheese (optional, for topping)
  • 0.5 cup sour cream (optional, for topping)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion, bell pepper, and carrots. Sauté for 5-7 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the ground turkey to the pot and cook, breaking it apart with a spoon, until browned and cooked through, about 5-7 minutes.

Step 5

Season the meat and vegetables with chili powder, cumin, smoked paprika, oregano, and cayenne pepper (if using). Stir to coat evenly.

Step 6

Pour in the chicken broth, diced tomatoes with juices, and tomato paste. Bring the mixture to a boil, then reduce the heat to low.

Step 7

Stir in the black beans, kidney beans, and corn. Season with salt and black pepper.

Step 8

Simmer the chili uncovered for 25-30 minutes, stirring occasionally, until the flavors meld and the chili thickens.

Step 9

Taste and adjust seasoning as needed.

Step 10

Serve hot, garnished with chopped cilantro, shredded cheddar cheese, and sour cream if desired.

Nutrition Facts

Serving size 3058.1 grams (3058.1g)
Amount per serving % Daily Value*
Calories 2662
Total Fat 108.80g 139%
Saturated Fat 40.00g 200%
Polyunsaturated Fat 2.70g
Cholesterol 442mg 147%
Sodium 4498mg 196%
Total Carbohydrate 257.50g 94%
Dietary Fiber 72.80g 260%
Total Sugars 54.90g
Protein 172.00g 344%
Vitamin D 12IU 60%
Calcium 1030mg 79%
Iron 32mg 176%
Potassium 5318mg 113%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%
Protein: 25.5%
Carbs: 38.2%