Touchdown Black Bean Bash

Get ready to score big with this flavorful and crowd-pleasing Touchdown Black Bean Bash! This quick and easy dip is packed with bold, smoky flavors from fire-roasted tomatoes, cumin, and smoked paprika, balanced by the zesty kick of fresh lime juice and jalapeños. Creamy black beans create a hearty base, with some mashed to perfection for an irresistible texture. Topped with optional cheddar cheese and sour cream, and served alongside crispy tortilla chips, this vibrant dish is the ultimate game-day appetizer or party snack. Ready in just 30 minutes, it’s a delicious, gluten-free, and vegetarian option that’s sure to wow your guests and keep them coming back for more! Perfect for Super Bowl parties, potlucks, or any festive gathering.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 2 cans (15-ounce each), drained and rinsed black beans
• 2 tablespoons olive oil
• 1 medium, finely diced yellow onion
• 3 minced garlic cloves
• 1 teaspoon cumin powder
• 1 teaspoon smoked paprika
• 1 seeded and finely chopped jalapeño
• 1 can (14.5-ounce) fire-roasted tomatoes
• 2 tablespoons lime juice
• 0.25 cup, chopped fresh cilantro
• 1 teaspoon (or to taste) salt
• 0.5 teaspoon black pepper
• 0.5 cup (optional, for topping) shredded cheddar cheese
• 0.25 cup (optional, for topping) sour cream
• 1 bag (for serving) tortilla chips

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened and translucent.

Step 3

Stir in the minced garlic, cumin powder, and smoked paprika. Cook for 1 minute, allowing the spices to bloom.

Step 4

Add the chopped jalapeño and cook for another 2 minutes, stirring frequently.

Step 5

Stir in the fire-roasted tomatoes and black beans. Mix well and let the mixture simmer for 10 minutes, stirring occasionally.

Step 6

Use a potato masher or the back of a spoon to mash some of the beans while leaving some whole for texture.

Step 7

Remove the skillet from heat and stir in lime juice, chopped cilantro, salt, and black pepper. Taste and adjust seasoning as needed.

Step 8

Transfer the mixture to a serving dish and, if desired, top with shredded cheddar cheese and sour cream.

Step 9

Serve warm with tortilla chips for dipping.

Nutrition Facts

Serving size	1803 grams (1803.0g)

Amount per serving	% Daily Value*
Calories	2573

Total Fat 132.00g	169%
Saturated Fat 32.90g	165%
Polyunsaturated Fat 35.50g
Cholesterol 89mg	30%
Sodium 7369mg	320%
Total Carbohydrate 288.60g	105%
Dietary Fiber 64.20g	229%
Total Sugars 29.70g
Protein 80.30g	161%

Vitamin D 0IU	0%
Calcium 1290mg	99%
Iron 20mg	112%
Potassium 1637mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 12.1%

Carbs: 43.3%