Touch of the Wild Rice

Discover the earthy elegance of "Touch of the Wild Rice," a wholesome dish that brings together the nutty flavor of wild rice and vibrant, sautéed vegetables. This gluten-free and vegan-friendly recipe highlights the deep umami of mushrooms, the warm aroma of thyme and rosemary, and the delightful crunch of toasted pecans or walnuts. Perfect as a hearty side dish or a standalone meal, it’s both comforting and nutritious. With a prep time of just 15 minutes and a symphony of fresh ingredients like yellow onion, garlic, carrots, and parsley, this dish is an easy way to elevate your weeknight dinners. Serve it warm, garnished with parsley, for a burst of natural flavors that will leave everyone asking for seconds!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 1 cup wild rice
• 3 cups water
• 2 tablespoons olive oil
• 1 medium yellow onion, finely diced
• 2 units garlic cloves, minced
• 1 medium carrot, finely diced
• 1 unit celery stalk, finely diced
• 1 cup mushrooms, chopped
• 0.5 teaspoon dried thyme
• 0.5 teaspoon dried rosemary, crushed
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup toasted pecans or walnuts, chopped
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Rinse the wild rice thoroughly under cold water using a fine mesh sieve.

Step 2

In a medium saucepan, combine the wild rice and 3 cups of water. Bring to a boil over high heat.

Step 3

Reduce the heat to low, cover, and simmer for 40-45 minutes, or until the grains split and are tender. Drain any excess water if necessary and set aside.

Step 4

While the rice is cooking, heat olive oil in a large skillet over medium heat.

Step 5

Add the diced yellow onion to the skillet and sauté for 3-4 minutes, or until softened.

Step 6

Stir in the minced garlic, diced carrot, and celery. Cook for another 4-5 minutes, stirring occasionally.

Step 7

Add the chopped mushrooms to the skillet and cook for 3-4 minutes, until they release their moisture and begin to brown.

Step 8

Sprinkle in the dried thyme, crushed rosemary, salt, and black pepper. Stir to combine and cook for 1 minute to bloom the flavors.

Step 9

Add the cooked wild rice to the skillet and gently fold it into the vegetable mixture. Cook for 2-3 minutes to evenly combine and heat through.

Step 10

Remove from heat and sprinkle in the toasted pecans or walnuts. Stir to distribute evenly.

Step 11

Garnish with freshly chopped parsley before serving. Enjoy your flavorful 'Touch of the Wild Rice'!

Nutrition Facts

Serving size	1523.9 grams (1523.9g)

Amount per serving	% Daily Value*
Calories	1371

Total Fat 71.30g	91%
Saturated Fat 8.60g	43%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1437mg	62%
Total Carbohydrate 165.30g	60%
Dietary Fiber 26.70g	95%
Total Sugars 17.20g
Protein 37.80g	76%

Vitamin D 14IU	70%
Calcium 254mg	20%
Iron 6mg	34%
Potassium 2161mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 10.4%

Carbs: 45.5%