Nutrition Facts for Totally vegged pizza

Totally Vegged Pizza

Bursting with vibrant colors and fresh flavors, the Totally Vegged Pizza is a veggie lover’s dream! This homemade pizza combines a crisp, golden crust with layers of tangy pizza sauce, gooey mozzarella cheese, and a medley of fresh vegetables like bell peppers, red onion, baby spinach, cherry tomatoes, and black olives. Seasoned with aromatic oregano, a hint of crushed red pepper flakes, and garnished with fragrant fresh basil, this pizza delivers a perfect balance of zest and freshness in every bite. Ready in just 35 minutes, it's an easy, customizable, and healthy dinner option that’s ideal for weeknight meals or casual entertaining. Whether you're a vegetarian or simply looking to brighten your plate, this Totally Vegged Pizza is sure to impress.

Nutriscore Rating: 71/100
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Image of Totally Vegged Pizza
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 lb Pizza dough
  • 2 tbsp Olive oil
  • 1 cup Pizza sauce
  • 2 cups Shredded mozzarella cheese
  • 1 large Red bell pepper
  • 1 large Green bell pepper
  • 1 small Red onion
  • 0.5 cup Black olives
  • 1 cup Cherry tomatoes
  • 1 cup Baby spinach
  • 0.25 cup Fresh basil leaves
  • 1 tsp Dried oregano
  • 0.5 tsp Crushed red pepper flakes
  • 0.25 tsp Salt
  • 0.25 tsp Freshly ground black pepper

Directions

Step 1

Preheat your oven to 475°F (245°C). If using a pizza stone, place it in the oven while preheating.

Step 2

On a lightly floured surface, roll out the pizza dough into a 12-inch circle. If you prefer a thinner crust, roll it out slightly larger.

Step 3

Transfer the rolled-out dough to a sheet of parchment paper for easy handling.

Step 4

Brush the top of the dough with 1 tablespoon of olive oil to create a crisp base.

Step 5

Spread the pizza sauce evenly over the dough, leaving about 1/2 inch of space around the edges for the crust.

Step 6

Sprinkle the shredded mozzarella cheese over the sauce, covering it evenly.

Step 7

Slice the red and green bell peppers into thin strips. Thinly slice the red onion. Halve the cherry tomatoes.

Step 8

Distribute the sliced bell peppers, red onion, cherry tomatoes, black olives, and baby spinach evenly over the cheese layer.

Step 9

Sprinkle dried oregano, crushed red pepper flakes, salt, and black pepper over the vegetables for added flavor.

Step 10

Drizzle the remaining 1 tablespoon of olive oil over the top of the pizza.

Step 11

Using a pizza peel or the parchment paper, carefully transfer the pizza to the preheated pizza stone or a baking sheet.

Step 12

Bake for 12-15 minutes, or until the crust is golden brown and the cheese is bubbling.

Step 13

Remove the pizza from the oven and garnish with fresh basil leaves for a burst of freshness.

Step 14

Slice into 8 pieces and serve hot. Enjoy your Totally Vegged Pizza!

Nutrition Facts

Serving size 1630.1 grams (1630.1g)
Amount per serving % Daily Value*
Calories 2338
Total Fat 97.30g 125%
Saturated Fat 34.40g 172%
Polyunsaturated Fat 3.20g
Cholesterol 161mg 54%
Sodium 6366mg 277%
Total Carbohydrate 262.50g 95%
Dietary Fiber 36.80g 131%
Total Sugars 35.30g
Protein 108.30g 217%
Vitamin D 0IU 0%
Calcium 1957mg 151%
Iron 25mg 139%
Potassium 3095mg 66%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%
Protein: 18.4%
Carbs: 44.5%