Nutrition Facts for Totally healthy granola brownies

Totally Healthy Granola Brownies

Indulge in the guilt-free decadence of these Totally Healthy Granola Brownies, a perfect fusion of wholesome ingredients and rich chocolate flavor. Packed with nutrient-dense rolled oats, almond flour, and ground flaxseed, these brownies are naturally sweetened with ripe bananas and a drizzle of pure maple syrup. Each bite is elevated with the crunch of chopped walnuts and the melty goodness of dark chocolate chips, while a hint of sea salt enhances the cocoa's depth. With just 15 minutes of prep time and a quick bake in the oven, this easy recipe yields 12 chewy, fudgy squares that are perfect for snacks, desserts, or even breakfast on the go! They're dairy-free, gluten-free, and loaded with fiber, making them a nourishing treat that satisfies your sweet tooth without compromising on health.

Nutriscore Rating: 62/100
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Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 12

Ingredients

  • 1.5 cups Rolled oats
  • 0.75 cups Almond flour
  • 0.5 cups Unsweetened cocoa powder
  • 0.25 cups Dark chocolate chips
  • 0.5 cups Chopped walnuts
  • 2 tablespoons Ground flaxseed
  • 2 medium Ripe bananas (mashed)
  • 0.33 cups Maple syrup
  • 0.25 cups Coconut oil (melted)
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoons Sea salt
  • 0.5 teaspoons Baking powder

Directions

Step 1

Preheat the oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper, leaving some overhang for easy removal.

Step 2

In a large mixing bowl, combine the rolled oats, almond flour, unsweetened cocoa powder, chopped walnuts, ground flaxseed, sea salt, and baking powder. Mix until evenly incorporated.

Step 3

In a separate bowl, mash the bananas with a fork until smooth. Add the maple syrup, melted coconut oil, and vanilla extract. Stir until well combined.

Step 4

Pour the wet ingredients into the dry ingredients and mix until a thick batter forms. Fold in the dark chocolate chips.

Step 5

Transfer the batter into the prepared baking pan. Use a spatula to spread it evenly and press it down firmly so the mixture is compact.

Step 6

Bake in the preheated oven for 25 minutes, or until a toothpick inserted into the center comes out mostly clean (a few moist crumbs are fine).

Step 7

Remove from the oven and allow the brownie to cool completely in the pan for at least 1 hour. This step is important for the bars to set properly.

Step 8

Once cooled, use the parchment paper overhang to lift the brownie out of the pan. Cut into 12 squares and enjoy!

Step 9

Store any leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Nutrition Facts

Serving size 827.2 grams (827.2g)
Amount per serving % Daily Value*
Calories 2914
Total Fat 183.80g 236%
Saturated Fat 78.60g 393%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 821mg 36%
Total Carbohydrate 339.10g 123%
Dietary Fiber 81.40g 291%
Total Sugars 130.20g
Protein 78.70g 157%
Vitamin D 0IU 0%
Calcium 490mg 38%
Iron 35mg 192%
Potassium 3860mg 82%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%
Protein: 9.5%
Carbs: 40.8%