Nutrition Facts for Tostones potatoes

Tostones Potatoes

Transform your potato game with this irresistibly crispy and golden Tostones Potatoes recipe! Inspired by the beloved Latin American plantain dish, this creative twist uses russet potatoes to deliver ultra-crunchy rounds with a fluffy interior. The secret lies in a two-step frying process, enhanced by an ice water soak to achieve maximum crispiness. Each bite is elevated with a sprinkle of sea salt, garlic powder, and freshly chopped parsley, creating a flavor-packed snack or side dish. Perfectly versatile, these crunchy delights pair beautifully with zesty dipping sauces like garlic aioli or cilantro dressing. Ready in just 40 minutes, Tostones Potatoes are a crowd-pleasing addition to any meal!

Nutriscore Rating: 64/100
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Image of Tostones Potatoes
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 medium Russet potatoes
  • 2 cups Vegetable oil
  • 1 teaspoon Sea salt
  • 1 teaspoon Garlic powder
  • 1 tablespoon Fresh parsley
  • 2 cups Water
  • 1 cup Ice cubes

Directions

Step 1

Peel and wash the potatoes, then slice them into 1-inch thick rounds.

Step 2

Prepare a bowl of ice water by mixing the water and ice cubes. Submerge the sliced potatoes in the ice water for 10 minutes to help remove excess starch and give them a crispier texture.

Step 3

After 10 minutes, drain the potatoes and pat them completely dry with paper towels.

Step 4

Heat the vegetable oil in a deep skillet or frying pan over medium-high heat until it reaches 350°F (175°C).

Step 5

Carefully fry the potato slices in batches, making sure not to overcrowd the pan. Fry for about 3-4 minutes per side or until lightly golden but not fully cooked. Remove the slices from the oil and place them on a paper towel-lined plate to drain.

Step 6

Use the bottom of a glass or a flat object to gently smash each fried potato slice into an even, flattened round.

Step 7

Return the flattened potato slices to the hot oil and fry again for 2-3 minutes per side, or until they are crispy and a deep golden brown. Work in batches if necessary.

Step 8

Remove the tostones potatoes from the oil and place them on a paper towel-lined plate. Immediately sprinkle with sea salt, garlic powder, and freshly chopped parsley while they are still hot.

Step 9

Serve the tostones potatoes hot with your favorite dipping sauces, such as garlic aioli, ketchup, or a zesty cilantro sauce.

Nutrition Facts

Serving size 1871.9 grams (1871.9g)
Amount per serving % Daily Value*
Calories 4268
Total Fat 418.20g 536%
Saturated Fat 59.70g 299%
Polyunsaturated Fat 268.80g
Cholesterol 0mg 0%
Sodium 2440mg 106%
Total Carbohydrate 154.50g 56%
Dietary Fiber 12.40g 44%
Total Sugars 8.10g
Protein 20.60g 41%
Vitamin D 0IU 0%
Calcium 143mg 11%
Iron 8mg 46%
Potassium 3933mg 84%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.3%
Protein: 1.8%
Carbs: 13.8%