Tostones Fried Plantains

Crispy, golden, and irresistibly delicious, Tostones Fried Plantains are a beloved Latin American classic that transforms simple green plantains into a savory snack sensation. Perfectly twice-fried for an unbeatable crunch, these tostones are first sliced and lightly fried before being flattened and crisped to perfection. A quick brine dip adds a subtle burst of seasoning, while a final sprinkle of salt ensures every bite is flavorful. Ready in just 30 minutes, this easy recipe is ideal as a side dish, appetizer, or snack, and pairs beautifully with your favorite dipping sauces like garlic aioli or tangy mojo. Discover how to make this authentic, gluten-free treat that’s sure to become a crowd favorite!

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 pieces Green plantains
• 2 cups Vegetable oil
• 1 teaspoon Salt
• 1 cup Water

Directions

Step 1

Peel the green plantains by cutting off the ends and slicing along the ridges of the peel. Use your fingers or a knife to separate and remove the peel.

Step 2

Slice the plantains into 1-inch thick rounds.

Step 3

Heat the vegetable oil in a deep skillet or frying pan over medium heat until it reaches 350°F (175°C), or until a small piece of plantain sizzles when placed in the oil.

Step 4

Add the plantain slices to the hot oil in a single layer. Fry for 2-3 minutes on each side, or until they are a light golden color. Be careful not to crowd the pan.

Step 5

Remove the plantain slices from the oil using a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

Step 6

Using the flat surface of a plate, bowl, or a tostones press, gently flatten each fried plantain slice to about 1/4 inch thick.

Step 7

In a small bowl, mix water and 1/2 teaspoon salt to create a light brine. Quickly dip each flattened plantain slice in the brine, then pat dry with a paper towel to remove excess moisture.

Step 8

Return the flattened plantains to the hot oil and fry for another 2-3 minutes on each side, or until golden brown and crisp.

Step 9

Remove the tostones from the oil and place them on a clean paper towel-lined plate to drain. Sprinkle with the remaining salt while they are still hot.

Step 10

Serve immediately with your favorite dipping sauce, or enjoy them plain as a savory treat!

Nutrition Facts

Serving size	1294 grams (1294.0g)

Amount per serving	% Daily Value*
Calories	4238

Total Fat 419.00g	537%
Saturated Fat 60.00g	300%
Polyunsaturated Fat 268.80g
Cholesterol 0mg	0%
Sodium 2379mg	103%
Total Carbohydrate 173.70g	63%
Dietary Fiber 12.30g	44%
Total Sugars 44.70g
Protein 6.90g	14%

Vitamin D 0IU	0%
Calcium 23mg	2%
Iron 2mg	10%
Potassium 2679mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.9%

Protein: 0.6%

Carbs: 15.5%