Tostones

Crispy, golden, and packed with tropical flavor, Tostones are a beloved Latin American snack or side dish that will transport your taste buds straight to the Caribbean. Made from twice-fried green plantains, these savory bites boast a satisfying crunch and a hint of garlicky aroma, thanks to a quick dip in a seasoned garlic water mixture. This easy-to-follow recipe requires only a handful of ingredients—fresh green plantains, vegetable oil, garlic, and salt—making it both simple and budget-friendly. Perfectly crispy on the outside yet tender on the inside, Tostones are best served hot, sprinkled with a touch of salt, and paired with your favorite dipping sauce or as a side to your favorite meal. Whether enjoyed as an appetizer, snack, or party pleaser, these delectable plantain rounds are a must-try for fans of authentic Latin flavors.

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Green plantains
• 2 cups Vegetable oil
• 1 teaspoon Salt
• 2 cups Water
• 2 cloves Garlic

Directions

Step 1

Peel the green plantains by cutting off the ends and making a slit along the skin lengthwise. Use your fingers to remove the peel.

Step 2

Slice the plantains into 1-inch thick pieces.

Step 3

Heat the vegetable oil in a large frying pan over medium-high heat.

Step 4

Fry the plantain slices in the hot oil for about 3-4 minutes per side, or until they are lightly golden. Remove them and drain on paper towels.

Step 5

While the plantains are frying, prepare a garlic water mixture by crushing the garlic cloves and mixing them with 2 cups of water and 1 teaspoon of salt in a bowl.

Step 6

Once the plantain slices are cool enough to handle, use the bottom of a flat cup or a tostonera (a wooden plantain press) to flatten each slice to about 1/2 inch thickness.

Step 7

Dip each flattened plantain slice into the garlic water mixture for a few seconds, allowing them to soak up some flavor.

Step 8

Return the flattened plantains to the frying pan and fry again for another 3-4 minutes per side until they are crispy and golden brown.

Step 9

Remove the tostones from the oil, drain on paper towels, and sprinkle with additional salt to taste.

Step 10

Serve the tostones immediately, while hot and crispy, as a snack or a side dish.

Nutrition Facts

Serving size	1340 grams (1340.0g)

Amount per serving	% Daily Value*
Calories	4029

Total Fat 418.80g	537%
Saturated Fat 59.90g	300%
Polyunsaturated Fat 268.80g
Cholesterol 0mg	0%
Sodium 2383mg	104%
Total Carbohydrate 117.50g	43%
Dietary Fiber 8.40g	30%
Total Sugars 29.90g
Protein 5.00g	10%

Vitamin D 0IU	0%
Calcium 46mg	4%
Iron 1mg	7%
Potassium 1810mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.5%

Protein: 0.5%

Carbs: 11.0%