Nutrition Facts for Tostada compuesta

Tostada Compuesta

Crispy, colorful, and bursting with bold flavors, Tostada Compuesta is a Tex-Mex classic that transforms simple ingredients into an exciting culinary experience. This recipe features freshly fried corn tortillas, golden and crisp, layered with creamy refried beans and perfectly seasoned ground beef. Finished with a vibrant medley of shredded lettuce, juicy diced tomatoes, sharp cheddar cheese, and optional toppings like sour cream, black olives, and a drizzle of hot sauce, each bite offers a delightful blend of textures and tastes. Ready in just 40 minutes, this customizable dish is perfect for weeknight dinners, casual get-togethers, or a fun family taco night. Serve these irresistible tostadas hot and garnished with fresh cilantro for a true fiesta on a plate!

Nutriscore Rating: 69/100
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Image of Tostada Compuesta
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 8 pieces Corn tortillas
  • 1 cup Vegetable oil
  • 2 cups Refried beans
  • 1 pound Ground beef
  • 2 tablespoons Taco seasoning
  • 1 cup Water
  • 2 cups Shredded lettuce
  • 1 cup Diced tomatoes
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Sour cream
  • 0.5 cup Sliced black olives
  • 0.25 cup Chopped cilantro
  • 2 tablespoons Hot sauce (optional)

Directions

Step 1

Heat the vegetable oil in a large skillet over medium heat. Once hot, carefully fry the corn tortillas one at a time until golden and crispy, about 1 minute per side. Remove and place on a plate lined with paper towels to drain excess oil. Set aside.

Step 2

In a medium skillet over medium-high heat, cook the ground beef, breaking it up with a wooden spoon, until fully browned, about 7-8 minutes. Drain any excess fat from the skillet.

Step 3

Add the taco seasoning and water to the cooked ground beef. Stir well to coat the meat with the seasoning. Simmer for 2-3 minutes until the liquid reduces. Remove from heat.

Step 4

Warm up the refried beans in a small saucepan over low heat, stirring occasionally, until heated through. Alternatively, you can microwave them in 30-second increments, stirring each time, until hot.

Step 5

To assemble the tostadas, spread a generous layer of refried beans on each crispy tortilla. Top with a spoonful of seasoned ground beef.

Step 6

Add a layer of shredded lettuce on top of the meat, followed by diced tomatoes, shredded cheddar cheese, and any additional toppings such as sour cream, sliced black olives, chopped cilantro, or hot sauce.

Step 7

Serve immediately and enjoy your homemade Tostada Compuesta!

Nutrition Facts

Serving size 2455.9 grams (2455.9g)
Amount per serving % Daily Value*
Calories 4652
Total Fat 354.50g 454%
Saturated Fat 86.20g 431%
Polyunsaturated Fat 137.20g
Cholesterol 379mg 126%
Sodium 5948mg 259%
Total Carbohydrate 278.80g 101%
Dietary Fiber 52.60g 188%
Total Sugars 21.10g
Protein 132.50g 265%
Vitamin D 0IU 0%
Calcium 682mg 52%
Iron 24mg 134%
Potassium 4033mg 86%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%
Protein: 11.0%
Carbs: 23.1%