Nutrition Facts for Tosta mista

Tosta Mista

Elevate your sandwich game with Tosta Mista, a classic Portuguese grilled ham and cheese delight that's irresistibly golden, crispy, and melty. This simple yet satisfying recipe combines slices of tender ham and rich, nutty cheese—like Emmental or Gruyère—between buttery, toasted white bread. Ready in just 15 minutes, it's the ultimate comfort food that’s perfect for a quick lunch, brunch, or snack. Cooked to perfection in a skillet, each bite offers the perfect balance of crunchy texture and gooey, cheesy goodness. Serve it hot and fresh, paired with a side salad or a steaming cup of coffee for an authentic Portuguese café experience.

Nutriscore Rating: 49/100
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Image of Tosta Mista
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 4 slices White bread slices
  • 2 tablespoons Butter
  • 4 slices Ham
  • 4 slices Cheese (such as Emmental or Gruyère)

Directions

Step 1

Start by spreading about 1/2 tablespoon of butter on one side of each slice of bread.

Step 2

Place two slices of bread, buttered side down, on a cutting board or clean surface.

Step 3

On each slice, lay down two slices of ham, ensuring they cover the bread completely.

Step 4

Add two slices of cheese on top of the ham for each sandwich, so that cheese covers the ham evenly.

Step 5

Top each open sandwich with another slice of bread, buttered side up.

Step 6

Preheat a skillet or a grill pan over medium heat.

Step 7

Carefully place the sandwiches in the hot skillet. If your skillet is small, cook the sandwiches one at a time.

Step 8

Press down gently on the sandwiches with a spatula to ensure even grilling.

Step 9

Cook for about 3 to 5 minutes on one side, or until the bread is golden brown and crispy, reducing the heat if necessary to prevent burning.

Step 10

Using a spatula, carefully flip the sandwich to the other side.

Step 11

Continue to cook for another 3 to 5 minutes, or until the cheese has fully melted and the bread is golden and crispy.

Step 12

Remove the sandwiches from the skillet and let them cool for a minute or two.

Step 13

Using a sharp knife, cut the sandwiches diagonally in half and serve immediately.

Nutrition Facts

Serving size 320 grams (320.0g)
Amount per serving % Daily Value*
Calories 930
Total Fat 57.70g 74%
Saturated Fat 30.00g 150%
Polyunsaturated Fat 2.90g
Cholesterol 148mg 49%
Sodium 1831mg 80%
Total Carbohydrate 66.70g 24%
Dietary Fiber 4.40g 16%
Total Sugars 7.90g
Protein 35.60g 71%
Vitamin D 28IU 141%
Calcium 978mg 75%
Iron 5mg 26%
Potassium 519mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%
Protein: 15.3%
Carbs: 28.7%